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Do you need a baby sleep guide to make your nights easier? What are the basic things you need to know about sleep safety for babies? Alexis Dubief argues that contrary to popular belief, babies don’t naturally develop healthy sleep habits on their own—they need to be taught. However, without proper guidance, well-intentioned strategies can lead to poor sleep patterns. Keep reading for an easy guide for healthy and safe sleep for newborn babies.
Does your baby struggle with sleep? What does Precious Little Sleep by Alexis Dubief suggest you do about it? Contrary to popular belief, babies don’t naturally develop healthy sleep habits on their own—they need to be taught. In Precious Little Sleep, infant sleep expert Alexis Dubief shares her strategies and guidelines for improving your baby’s sleep—from falling asleep to sleeping through the night and napping well during the day. Read below for a brief Precious Little Sleep book overview.
What are positive sleep associations? How can you use these types of associations to help your baby form good sleep habits? Newborn babies have unpredictable sleep patterns, so naturally, you’ll want to create a routine and calm them down. However, you still need to teach your baby how to sleep on their own without your help. Here’s how you can encourage independent sleeping with positive sleep associations.
When’s the best time for a newborn baby to sleep? What’s the average bedtime for babies across different ages? Babies aren’t naturally going to have the best sleep schedule. You can support your baby’s sleep by managing their sleep schedule and having the right bedtime routine. Below, we’ll look at the best newborn sleep schedule that you should take advantage of.
What are some independent sleep training methods? Is it okay to let your babies cry it out? Alexis Dubief outlines two methods for teaching your baby to sleep independently: the Assisted Sleep Method (ASM) and the Self-Soothe Method (SSM). She recommends you start with the more gradual ASM approach and move to SSM if needed. Continue reading to learn about these two methods and how to use them over time.
What’s the fading method of sleep training? How can you implement this method in your daily routine as a new parent? Alexis Dubief outlines two assisted sleep methods, also known as fading methods, that will help your baby learn to fall asleep without you. ASM requires your involvement, commitment, and patience, as the process can take days to weeks. Let’s look at how to train your baby to independently sleep using the fading method.
What are common sleep issues that babies have? How can you get over these bumps in your baby’s sleep journey? Even after you successfully teach your baby to sleep independently, they may still experience some sleep issues. This includes waking frequently at night and waking up early in the morning (4:00 or 5:00 am). Learn how to get your infant to sleep through the night below.
Why is a sleep schedule helpful for infants? Why do some babies struggle to take naps? Babies who take good naps tend to sleep better at night as well. However, a lot of babies have trouble taking naps during the day, and they’ll require an infant sleep schedule to help them. We have an infant nap schedule that’ll get your baby’s naps back on track.
Is there a gentle “cry-it-out” method? What are the benefits of letting your child cry it out? The Self-Soothe Method, also known as the “cry-it-out” method, centers on putting your child in a safe sleep environment and allowing them to learn to self-soothe. This method may be stressful for your baby as they adjust, but Alexis Dubief asserts that healthy sleep is worth a brief period of distress. Discover why letting your baby cry during the night isn’t all bad.
What causes toxic shame to develop in childhood? How do early experiences shape our emotional responses and relationships later in life? The connection between toxic shame and childhood trauma runs deep, affecting how we view ourselves and interact with others. Three specific childhood experiences contribute to toxic shame development, and understanding these patterns can help break the cycle of emotional distress. Keep reading to discover the crucial experiences that shape our emotional health.