Use Forcing Functions, Not Will Power, to Reach Your Goals

A sleek home office designed for productivity illustrates using forcing functions to achieve goals

Is it hard for you to stay motivated and achieve your goals? Do you find yourself relying too heavily on willpower and discipline? Forcing functions might be the solution you’re looking for. These self-imposed restrictions can help design an environment that naturally pushes you toward your objectives. By creating the right conditions, you can minimize the need for constant self-control. Read on to discover how to harness the power of forcing functions in both your work and rest environments.

How to Accept Yourself for Who You Are (Flaws and All)

A woman who knows how to accept herself for who she is, smiling in a mirror

What are you insecure about? How can you embrace your insecurities to be your best self? Phil Stutz and Barry Michels recommend that you become vulnerable with yourself and others about your strengths and weaknesses. By doing this, you’ll stop wasting energy on hiding insecurities and redirect it toward performing better in your daily life. Discover how to accept yourself for who you are below.

Remove Distractions: How to Clear the Path to Your Goals

A simple workspace environment with a computer and plants on a desk illustrate why it's important to remove distractions

Are you struggling to stay focused on your goals? Do you find yourself constantly battling distractions and temptations? It can be a game-changer when you remove distractions from your environment. By eliminating distractions, you’ll conserve willpower and make progress toward your objectives. This process involves tackling technological, social, and personal obstacles that stand in your way. Read more to learn how to create an environment that supports your success.

Optimize Your Mental Environment for Productivity

A smiling woman with curly hair working on a laptop illustrates the importance of a healthy mental environment

Do you want to break free from negative thought patterns? Do you find yourself repeating the same unhelpful habits day after day? Optimizing your mental environment is key to achieving your goals and living a fulfilling life. In Willpower Doesn’t Work, Benjamin Hardy says that, by redirecting your thoughts and modifying your habits, you can create a more positive and productive mindset. Keep reading to discover practical strategies for transforming your mental landscape.

Why Is It So Hard to Be Disciplined: The Psychological Reasons

A woman texting on her phone instead of doing paperwork on her desk, showing why it's so hard to be disciplined

Do you fail to accomplish important tasks because you get distracted? Why is it so hard to be disciplined? Discipline doesn’t originate from some special power or a higher force, it originates in you. When you fail to stay disciplined, it’s because you’re resisting any kind of self-growth. Check out the psychological reasons why discipline isn’t always easy to maintain.

What Is Eustress? 3 Ways to Create It & Harness It for Productivity

What is eustress? A smiling, energized woman working at her laptop illustrates the concept of eustress

What is eustress, and how can it help you achieve your goals? How can you create this positive stress in your life? In Willpower Doesn’t Work, Benjamin Hardy discusses the power of eustress, a healthy form of stress that keeps you focused and energized. He outlines three effective ways to harness this motivational force for your work, fitness, and creative projects. Read more to learn how eustress can transform your approach to challenges and productivity.

Why Small Rewards Motivate You More Than Big Ones

A smiling woman with curly brown hair holding a chocolate truffle illustrates small rewards

Do you struggle to stay motivated while working toward your goals? Do you find it difficult to maintain long-term habits? Small rewards can be a powerful tool for fueling motivation and encouraging consistent achievement. By focusing on incremental progress rather than grand pay-offs, you can cultivate a sense of appreciation for the process of change itself. Keep reading to discover how you can effectively integrate small rewards into your routine and transform your approach to personal growth.

Why Willpower Doesn’t Work—and What Does (Benjamin Hardy)

A tired and frustrated woman with her head in her hands illustrates why willpower doesn’t work

Why does willpower seem to fail us so often? Is there a better way to achieve our goals? Benjamin Hardy challenges the common belief that willpower is the key to success. He proposes that our environment plays a crucial role in shaping our behavior and outcomes. Instead of relying on willpower alone, Hardy suggests designing our surroundings to support our goals. Discover why willpower doesn’t work, and learn why certain environments can naturally lead you to success.

Incremental Progress Isn’t Trivial: Tiny Steps Toward Big Change

A man with a backpack and an orange pullover hiking in the mountains illustrates incremental progress

Do you want to make significant changes in your life? Does significant change require significant action? Incremental progress can be a game-changer when it comes to personal growth and achieving goals. By taking tiny, effortless steps, you can build momentum and create lasting change. This approach breaks down daunting tasks into manageable pieces, making progress feel less overwhelming. Keep reading to discover how you can harness the power of incremental progress and transform your life, one small step at a time.