Motivation Archives

Happy Sexy Millionaire by Steven Bartlett: Overview

Looking for an overview of Happy Sexy Millionaire by Steven Bartlett? What’s his advice for living a more fulfilling life? In Happy Sexy Millionaire, Steven Bartlett explains why wealth and fame didn’t bring him happiness. After reevaluating his priorities, Bartlett wrote Happy Sexy Millionaire to warn against chasing false idols and encourage others to find contentment and success by being themselves. Read on for an overview of Steven Bartlett’s Happy Sexy Millionaire book.

How to Be Content With Life: 4 Tips From Steven Bartlett

Want to know how to be content with life? How can you achieve a consistent feeling of contentment? According to Steven Bartlett, many of us seek pleasure or happiness in life, but those feelings are short-lived. It’s important to learn how to be content with life to experience long-term satisfaction with what you already have, he says. Read on to learn Bartlett’s four tips for how to be content with life.

How Meaningful Goals Make You Happier

Why are meaningful goals important? How can you set meaningful goals? According to Steven Bartlett, setting meaningful goals will bring you more success, contentment, and even love in life. In Happy Sexy Millionaire, Bartlett says that, to feel content, successful, and loved, you have to find what’s meaningful to you. Read on to learn more about why meaningful goals bring more happiness, according to Bartlett.

How to Quit Like a Woman: Holly Whitaker’s Story

Who is Holly Whitaker? What was her recovery from alcoholism like? Holly Whitaker’s book Quit Like a Woman not only details how to give up alcohol, but provides a personal account of her own struggle with alcoholism. She takes readers all the way back to when she first started drinking to the day she went fully sober. Read the inspiring story of Whitaker’s recovery so you can learn how to quit like a woman too.

Personal Change Management: 4 Ways to Navigate the New You

How can you embrace and foster positive change in your life? What should you expect in your journey of transformation? When you commit yourself to a life of integrity, you’ll change. Martha Beck shares four ways to leverage that transformation for maximum impact: embrace the unknown, embrace unity and connectedness, find a higher purpose, and spread alignment (integrity) to others. Read more to understand these aspects of personal change management and learn how to put them to work in your life.

3 Qualities of a Good Mentor Who Will Help You Find Yourself

What are the qualities of a good mentor? Should you look for someone who helps you know how or what to think? Martha Beck contends that we fall out of alignment with our true selves by internalizing false beliefs from our culture. She argues that the path to realignment begins with discovering and recognizing these false beliefs. She advises you to find an integrity mentor to help you on this journey. Keep reading to discover what Beck thinks you should look for when selecting an integrity mentor.

Increasing Stress Tolerance: 3 Tips From a Special Agent

Want to know how to increase your stress tolerance? How can you better cope with daily stressors and high-stress situations alike? As a former special agent in the U.S. Secret Service, Evy Poumpouras has extensive knowledge of controlling fear and dealing with stressful situations. In Becoming Bulletproof, she explains three ways she recommends you can increase stress tolerance in your daily life. Read on to learn three ways to increase your stress tolerance, according to Poumpouras.

5 Ways to Practice Self-Care in Recovery

What is the importance of self-care in recovery? Why should you be kind to yourself when working toward sobriety? In Quit Like a Woman, Holly Whitaker argues that one of the most important facets of your recovery journey is to learn to be kind to yourself to heal your inner wounds. Only when you’re gentle and forgiving with yourself will you be able to stop suffering permanently. Let’s look at several aspects of practicing self-care in recovery.

The 5 Steps to Living a Sober Lifestyle

Do you want to live a sober lifestyle? What can you do to keep yourself from drinking? If you or someone you know have an addiction to alcohol, Holly Whitaker’s book Quit Like a Woman suggests setting up a long-term lifestyle that makes you happy. This lifestyle also protects you from people and things that could trigger addictive behavior. Let’s look at the five parts of living this ideal sober lifestyle.

Focus on What Matters Most: Set Priorities Like a Stoic

Should you seek fame, approval, wealth, and pleasure? What would such pursuits produce in your life? Too often, what people think will make them happy ends up robbing them of joy. They waste energy going down fruitless paths in life. In A Guide to the Good Life, philosophy professor William B. Irvine argues that the ancient Greek and Roman philosophy of Stoicism offers a better way. Read more to learn how to focus on what matters most, according to Stoic philosophy.