Motivation Archives

How to Face Challenges in Life: Stoic Advice From Epictetus

Is there any point in getting upset when hardships come your way? When you complain, what are you subconsciously admitting to? Stoicism teaches that you should think rationally about every situation you encounter and always choose the best response possible. That includes challenging situations. Stoic philosopher Epictetus says that, as a reasoned person, you have a toolbox for such times. Read more for Epictetus’ advice on how to face challenges in life.

The 3 Major Areas of Life to Set Goals In

What goals should you set for success in all aspects of your life? What are the major areas of life to set goals? You might want goals for every part of your life: finances, career, relationships, health, etc. However, it’s important to strike a balance when considering the areas of life to set goals. While you can’t prioritize everything, you also shouldn’t neglect everything to just focus on one or two areas. Here are some things to consider when setting goals in different areas of your life.

The Top 10 Goal-Setting Books to Add to Your Reading List

How do you set goals for yourself? Where do you even start? How do you align your goals with your values and vision for your life? If you’re lucky, you know what you want from life and you have no doubt that this path is the right one. But if you aren’t sure, it’s never too early (or too late) to think about what goals you want to pursue in life. To help guide you, we’ve compiled a roundup of the best goal-setting books to add to your reading list.

Happy Sexy Millionaire by Steven Bartlett: Overview

Looking for an overview of Happy Sexy Millionaire by Steven Bartlett? What’s his advice for living a more fulfilling life? In Happy Sexy Millionaire, Steven Bartlett explains why wealth and fame didn’t bring him happiness. After reevaluating his priorities, Bartlett wrote Happy Sexy Millionaire to warn against chasing false idols and encourage others to find contentment and success by being themselves. Read on for an overview of Steven Bartlett’s Happy Sexy Millionaire book.

How to Be Content With Life: 4 Tips From Steven Bartlett

Want to know how to be content with life? How can you achieve a consistent feeling of contentment? According to Steven Bartlett, many of us seek pleasure or happiness in life, but those feelings are short-lived. It’s important to learn how to be content with life to experience long-term satisfaction with what you already have, he says. Read on to learn Bartlett’s four tips for how to be content with life.

How Meaningful Goals Make You Happier

Why are meaningful goals important? How can you set meaningful goals? According to Steven Bartlett, setting meaningful goals will bring you more success, contentment, and even love in life. In Happy Sexy Millionaire, Bartlett says that, to feel content, successful, and loved, you have to find what’s meaningful to you. Read on to learn more about why meaningful goals bring more happiness, according to Bartlett.

How to Quit Like a Woman: Holly Whitaker’s Story

Who is Holly Whitaker? What was her recovery from alcoholism like? Holly Whitaker’s book Quit Like a Woman not only details how to give up alcohol, but provides a personal account of her own struggle with alcoholism. She takes readers all the way back to when she first started drinking to the day she went fully sober. Read the inspiring story of Whitaker’s recovery so you can learn how to quit like a woman too.

Personal Change Management: 4 Ways to Navigate the New You

How can you embrace and foster positive change in your life? What should you expect in your journey of transformation? When you commit yourself to a life of integrity, you’ll change. Martha Beck shares four ways to leverage that transformation for maximum impact: embrace the unknown, embrace unity and connectedness, find a higher purpose, and spread alignment (integrity) to others. Read more to understand these aspects of personal change management and learn how to put them to work in your life.

3 Qualities of a Good Mentor Who Will Help You Find Yourself

What are the qualities of a good mentor? Should you look for someone who helps you know how or what to think? Martha Beck contends that we fall out of alignment with our true selves by internalizing false beliefs from our culture. She argues that the path to realignment begins with discovering and recognizing these false beliefs. She advises you to find an integrity mentor to help you on this journey. Keep reading to discover what Beck thinks you should look for when selecting an integrity mentor.

Increasing Stress Tolerance: 3 Tips From a Special Agent

Want to know how to increase your stress tolerance? How can you better cope with daily stressors and high-stress situations alike? As a former special agent in the U.S. Secret Service, Evy Poumpouras has extensive knowledge of controlling fear and dealing with stressful situations. In Becoming Bulletproof, she explains three ways she recommends you can increase stress tolerance in your daily life. Read on to learn three ways to increase your stress tolerance, according to Poumpouras.