Motivation Archives

How to Accept Reality and Move On: Stop Resisting Today

Why Having No Hope for the Future Causes Depression

Are you frustrated with how your life turned out? How do you accept reality and move on? Many people would love to believe they can make life difficult by changing their fate, but there’s actually a better way to cope with your situation. In When Things Fall Apart, Pema Chödrön suggests accepting reality for how it is because ultimately, there’s nothing any of us can do to change it. Continue reading to learn how to accept reality and move on.

What Does It Mean to Be Focused & What Causes Distractions?

What does it mean to be focused? How do experts define focus? Why do we get distracted? For some time now, psychologists, productivity experts, and tech industry gurus have sought to define the true meaning of focus and why we get distracted. In their efforts to discover how we can learn to stay on task, they’ve uncovered fascinating insights about what it means to be truly focused. Read on to learn how they define focus and why we lose our concentration.

How to Find Hope: Recalibrate Your Beliefs & Emotions

Does hope always seem beyond your reach? Is there something What strategies can help when you’re feeling hopeless? In his book Everything Is F*cked, Mark Manson explains what to do if you’re struggling to find hope and wondering how to cope with negative emotions and beliefs. He argues that feeling hopeless is a common human experience, but learning how to find hope is not impossible. Keep reading to learn Manson’s strategies for learning how to find hope.

How to Cultivate a Positive Outlook on Life

Do you have a positive or a negative outlook on life? How does your general outlook influence your life outcomes? Your outlook on life is a significant predictor of your experiences and outcomes. If you have a positive outlook, you manifest positive experiences and perceive opportunity even in the most dire situations. But if you have a negative outlook, you’ll feel hopeless even in the most opportune circumstances. Here are some tips on how to cultivate a positive outlook on life and feel optimistic even when life throws curveballs.

What Does Hopelessness Feel Like? Why Hope Is Elusive

What does hopelessness feel like? Why is it so hard to find hope sometimes? According to Mark Manson’s book Everything Is F*cked, hopelessness feels like a painful, meaningless existence, leading to a life filled with either constant pursuit of pleasure or apathy and depression. He further explores why it’s difficult to find hope, including how being alive can be traumatic. Read on to learn about what hopelessness feels like and why hope can be hard to find, according to Manson.

The Impermanence of Life: How It Helps Us Find More Meaning

How can we find peace with the impermanence of life? How does our impermanence give life more meaning? According to Susan Cain’s book Bittersweet, accepting the impermanence of life can actually enhance our joy and sense of connection. She argues that we should lean into the discomfort of impermanence because it will help us to live a more meaningful life. Read on to learn how to embrace the impermanence of life, according to Cain.

Gamification Motivations: Understanding & Balancing Them

What is gamification motivation? What are the different kinds of motivations? How can you use them to attract and retain players? According to author Yu-kai Chou, gamification is an effective tool to enhance motivation and engagement in various contexts, such as education, business, and personal development. But simply having a range of gamification motivations isn’t enough to create an engaging system. Read on to learn more about gamification motivations and how to balance them, according to Chou.

How to Set Goals in Life: Achievements in a Year to 5 Years

Do you believe there’s room for improvement in your life? How do you set goals in life? Goals help us keep track of our personal progress and push us in the right direction. In Be Your Future Self Now, Benjamin Hardy claims that setting life-changing goals is the key to reaching your fullest potential. Continue reading to learn how to set goals in life that will change you for the better.

How to Cope With Grief and Loss: 2 Methods for Healing

Want to know how to cope with grief and loss? What are some healthy coping methods? Dealing with grief and loss is a complex process that can leave us feeling lost and alone. However, in her book Bittersweet, author Susan Cain offers two methods that help to ease the suffering and allow us to carry on without moving on. Read on to learn how to cope with grief and loss, according to Cain’s two methods.

How to Create Habits That Support Your Goals

What role do habits play when it comes to following through with your goals? How do you build habits that support your goals? Habits are the key to achieving your goals. When motivation runs low, habits—activities that are ingrained into your daily schedule—will ensure you keep making progress even if you don’t feel like doing whatever is required. Here’s how to create habits that support your goals.