What is habit stacking? How can you use a current habit to build a better and healthier one? According to James Clear, a great way to get used to a new habit is “stacking” it on top of another. This means adding a new behavior onto another to continue the habit routine. Below we’ll look at how habit stacking works, beginning with the cues and cravings that make it possible.
What Is Habit Stacking? Adopting Productive Behaviors
