Motivation Archives

Does Amy Cuddy’s Power Pose Really Increase Confidence?

Why do people recommend Amy Cuddy’s power pose as a confidence booster? How does posing like a superhero make you feel like one? Amy Cuddy is known for her “power pose” strategy, which is a physical stance that increases the feeling of presence. Her book Presence talks about how the feeling of being “powerful” calms the mind and increases self-assurance. Check out more on Cuddy’s power pose research and the ongoing debate over the effectiveness of the pose.

What Is Rational Choice Theory? Steven Pinker Explains

How do you choose between options? What is rational choice theory, and what does it have to do with the way you make decisions? Rationality by Steven Pinker is both a call to action and a how-to manual for thinking and acting more rationally. Pinker explains that economists, philosophers, and others have defined rationality using rational choice theory. Continue reading to learn what this theory is and how it applies to your everyday life.

The Importance of Presence: 4 Benefits of Self-Assurance

What is the importance of presence? How does presence strengthen your creative and communication skills? Social psychologist Amy Cuddy asserts that presence has numerous benefits. These include proactivity and taking on challenges, improving your ability to build trust, enabling you to think creatively, and increasing your resilience even when things don’t go your way. Continue reading for in-depth reasons why you’ll benefit from having presence.

How to Have Presence in an Anxious Situation

Is your mind burdened by self-doubt in front of others? How can you have presence? According to Amy Cuddy, “presence” is having faith in your abilities and feeling comfortable in your own skin, which naturally leads to an easy, confident mindset. She adds in her book Presence that when you embody presence, you exhibit agency over your self-expression. Find out how to have presence and remove a negative mindset.

How to Enjoy Working Out and Moving Your Body

Is exercise a boring chore you have to push through? How can you enjoy working out? Intuitive Eating by Evelyn Tribole and Elyse Resch explores how exercise, and finding joy in moving your body, can enhance your relationship with food. The number one strategy they recommend is changing your attitude about exercise. Read below to learn how to enjoy working out so you can improve your relationship with your body and food.

How to Measure Employee Engagement With 2 Meaningful Metrics

What’s the difference between job satisfaction and workplace satisfaction? Why are both so important? Employee experience expert Russ Laraway says that employee engagement is at an all-time low and that ineffective management is the culprit. He explains what employee engagement means and how to measure it in a meaningful way that helps managers know how to draw the best out of their employees. Keep reading to learn how to measure employee engagement and, as a result, measure your effectiveness as a manager.

How to Reach Leadership Potential by Doing Work You Love

How can you reach your full leadership potential? Do you love the work you do? In order to reach your full leadership potential, you must do work that you enjoy. The next parts of the journey include overcoming any fears of success and encouraging those around you to achieve their own goals. Continue reading to learn how to reach your full potential as a leader.

Why a Consistent Schedule Is Important for Creative Work

Do you work on your creative pursuits only when inspiration strikes you? Do you tend to start more than you finish? Often, creatives are thought of as free and unstructured. But, successful creative professionals know the importance of a consistent schedule. Not only can a routine help you follow through and get things done, but it also can spark creativity and confidence. Read more to learn about the importance of a consistent schedule with insights from Gretchen Rubin and James Clear.

Fitness Discipline: 3 Ways to Boost Willpower & Stay on Track

How can you neutralize the urgency of temptations? What are some ways you can minimize distractions while you exercise? Even if you’re motivated to get and stay fit and have an excellent plan to do it, temptations can creep in and get you off track. Michael Matthews, a certified personal trainer and the founder of Legion Athletics, shares three tips to help you build up your willpower while you build up your body. Keep reading for this practical advice that will improve your fitness discipline.

The Importance of Mentors and How to Find the Right One

What’s the importance of mentors for your life and career? How can you find a mentor that will push you toward success? A mentor is someone who guides you through your career, academics, or life. They are likely people who have gone through the same experiences as you, which puts them in the optimal position to offer advice and support. Below we’ll go through the importance of mentors, how to find one, and what you can do to show your gratitude for their help.