How to Be More Present in the Moment: 2 Ways to Find Peace

A man meditating in a room lit by sun, trying to be more present in the moment

Do you want to learn how to be more present in the moment? How can you make the most of your life right now? One step toward achieving a happier and more successful life, according to Oliver Burkeman, is finding peace and happiness in the present. This means making the most of the here and now rather than focusing on the future, and finding peace by detaching from unrealistic expectations. Let’s look at Burkeman’s advice for accomplishing these goals.

10x Growth: 3 Reasons Why It Beats 2x Growth Any Day

A woman standing tall in front of an orange circle by practicing 10x growth

Do you want to achieve extraordinary success? What if the secret lies not in working harder, but in thinking bigger? Dan Sullivan and Benjamin Hardy’s book, 10x Is Easier Than 2x, reveals why pursuing 10x growth actually creates a clearer path to success than attempting modest improvements. Their approach challenges traditional thinking about goal-setting and personal development. Discover how aiming for exponential rather than incremental progress can transform your business, career, and life.

How to Manage Unrealistic Expectations: 3 Things to Accomplish

A woman who needs to learn how to manage unrealistic expectations, looking sadly in a mirror

Are you trying to uphold expectations that feel impossible to achieve? Do you want to be more authentic? Oliver Burkeman says that to find peace and happiness in the present is to detach from unrealistic expectations. To do so, Burkeman says you must accomplish three things: being your authentic self, letting go of your desire for permanence, and being realistic about your self-expectations. Keep reading to learn how to manage unrealistic expectations and be your true self.

Narrow Your Focus: Why You Shouldn’t Juggle Too Many Priorities

A person narrowing her focus by looking through binoculars

Is it better to do less than to do more? What are the things that you should truly focus on in life? Dan Sullivan and Benjamin Hardy’s book, 10x Is Easier Than 2x, reveals how to narrow your focus and achieve exponential growth by mastering fewer, more impactful activities. They challenge the common belief that success comes from juggling multiple priorities by advocating for excellence in select areas. Check out how to revolutionize your perspective on personal and professional growth.

Follow Your Desires: A Crucial Step Toward Immense Growth

A happy man painting on a canvas in an art studio who is following his desires

What’s holding you back from achieving extraordinary success? What’s the benefit of following your dreams? Dan Sullivan and Benjamin Hardy explore how following your desires can lead to transformative growth and unprecedented success. Their revolutionary approach will change the way you think about achievement and personal development. Check out how to transform your perspective on success by letting your dreams guide you.

The Benefits of Avoiding Overcommitment in Your Life

A woman who's stressed from overcommitment at her desk

Are you overwhelmed by an endless list of commitments that drain your energy? What if there was a way to find more fulfillment by doing less? Oliver Burkeman’s Meditations for Mortals explores the counterintuitive path to happiness by limiting our commitments and information intake. He reveals how overcommitment and information overload prevent us from living meaningful lives. Discover how narrowing your focus can lead to greater satisfaction and success in life.

How to Measure Progress: Why You Should Do It Backward

A cartoon image of a young woman writing in a notebook at a desk to measure her progress

Do you want to make incredible progress? How can you measure your achievements? In 10x Is Easier Than 2x, Dan Sullivan and Benjamin Hardy reveal how to measure progress in a way that can transform your path to success. Their insights show a way that builds momentum and unlocks unprecedented personal growth. Keep reading to discover why looking backward, not forward, might be the game-changing perspective you need.

Overcoming Obstacles in Life: Facing Conflict and Failure

A man jumping over a pothole in the road, overcoming obstacles in life

What are common obstacles that you’re bound to cross in life? How can you get past these obstacles to move forward? Jeffrey Pfeffer says that on your journey to gain power, there will be conflicts and failures. It’s important to learn how to manage and deal with such obstacles so you don’t let setbacks stop you. Find out how to overcome obstacles in life that are naturally going to come up.

The History of Burnout: Which Generation Had It Worse?

An artistic rendering of an exhausted man sitting at a computer desk looking burned out from work

How has society’s understanding of exhaustion evolved over centuries? What makes today’s digital workplace uniquely exhausting? While we’ve suffered from exhaustion throughout history, today’s version is different. Often seen as workplace burnout, it’s exacerbated by digital overload and the blurring of lines between work and home life. Continue reading to learn about the history of burnout and what can be done to lessen the severity.

5 ADHD Challenges That Make Normal Tasks Feel Hard

A woman struggling to cope with ADHD challenges, holding her head in frustration

What are the biggest challenges with ADHD? How do these challenges relate to executive functions? Struggling with executive functions—skills that help with complex cognitive tasks—can make many aspects of daily life more challenging for people with ADHD. Phil Boissiere names five challenges, each relating to a specific executive function. Let’s look at these five ADHD challenges and how they can disrupt your day-to-day life.