The Benefits of Helping Others: Elevating Yourself and Society

A young woman experiencing the benefits of helping others by walking an elderly woman across the street

What are the benefits of helping others? How did Arnold Schwarzenegger find joy in boosting other people up? Arnold Schwarzenegger’s governorship shows that success doesn’t ride on the shoulders of one person. All of our accomplishments are collective endeavors built upon mutual aid and support. We’ll explain why helping others will ultimately result in personal achievements and moral rewards.

Why Accepting Death as a Part of Life Will Make You Happier

The silhouette of a person standing in a graveyard in the fall, accepting that death is a part of life

Why is it important to accept death as a part of life? How can facing your mortality make you happier? While it may feel uncomfortable to acknowledge, you will die one day and that’s a fact. Rather than living your life in fear of death, it’s healthier to accept that death is natural and to live life in a way that will leave you regret-free. Here’s what palliative care nurse Bronnie Ware has to say about accepting death.

3 Ways to Keep Media Consumption From Consuming You

A woman holding a mobile phone and scrolling through social media posts illustrates excessive media consumption

Is your mind constantly bombarded with other people’s thoughts? How can you regain control over your media consumption? In today’s digital age, we’re inundated with a constant stream of information. From social media to news outlets, the quality of content we consume often lacks depth and originality. This flood of low-quality information can hinder our ability to think deeply and develop our own ideas. Read on to discover Ozan Varol’s tips for thoughtful media consumption that will help you reconnect with your true self.

Accepting What You Can’t Change Will Make You Happier

A woman outside letting go of a balloon that has the word "control" written on it, signifying accepting what you can't change

Do you often stress about things that are outside your control? How can you learn to accept what you can’t change? Bronnie Ware, a palliative care nurse, writes about the most common deathbed regrets she’s heard in her career. One way to avoid regrets and to live authentically and courageously is to let go of things that you can’t control. Here’s Ware’s reasoning and her advice for doing so.

The 5 Best The Top Five Regrets of the Dying Quotes

An elderly woman in a hospital bed looking at the camera. A younger woman sits next to the bed and holds her arm

What can you learn from The Top Five Regrets of the Dying? How can this book change the way you live your life? Many of us live our day-to-day lives without stopping to think whether or not we’re going to regret our decisions on our deathbed. To live a regret-free life, it’s important to learn from the mistakes of those who came before us. Here are the most impact The Top Five Regrets of the Dying quotes that will have you rethinking how you live.

How to Reach Financial Independence: Frugality & Smart Investing

A person who has reached financial independence, raising their arms with a dollar sign and lights around them

Why is financial independence important? Do you want to start being frugal and stop spending money on unnecessary purchases? Brian Tracy argues that to become financially independent, you must cultivate drive and discipline. Lasting wealth is not built overnight—it requires patience, consistency, and living below your means. Continue reading to learn how to reach financial independence.

How Internet Reading Moves Us From the Depths to the Shallows

A bearded man engaged in internet reading on a laptop at a desk with a mobile phone and a cup of coffee

Is the internet changing the way we read? How does online reading affect our ability to concentrate? Internet reading has transformed our habits and cognitive processes. Nicholas Carr explores this shift in his book The Shallows. He examines how deep reading, once encouraged by printed books, is being replaced by skimming and shallow engagement online. Read more to get Carr’s insights and discover how our digital habits are reshaping our minds and media consumption.

Habit Formation in Psychology: The Characteristics of Habits

A diagram of a human brain with arrows in a circular motion around it, showing habit formation in psychology

What are the characteristics of habits? How can you form good habits? You may not realize it, but approximately 95% of your thoughts, feelings, and behaviors stem from habits. Therefore, understanding how to form positive habits is an important part of building a successful life.  Here’s our brief overview of habit formation in psychology to help you learn how to break bad habits and embrace good ones.