Lifestyle Archives

How to Practice Zen Buddhism: Keys to Everyday Awakening

Have you ever experienced Zen? Where’s the place to start? How is the Zen practice of meditation different from other methods? Alan Watts says that there’s more to Zen than just a set of philosophical principles or a chronology of religious movements that you can understand on an intellectual level. Zen is also something that you can practice in your own life, at the level of your embodied experiences in the world. Continue reading to learn how to practice Zen Buddhism according to The Way of Zen.

The Meditation Journey: Why Distractedness Is Progress

Are you fairly new to meditation, or are you considering getting started? Do you get discouraged and wonder whether you should be experiencing more results sooner? If you’ve started on your meditation journey or you’re thinking of taking the first step, Sam Harris has some advice for you. In Waking Up, he shares some insights that will help you know what to expect from this spiritual practice. Read more to find encouragement for your meditation journey.

Should You Trust Your Intuition? How to Vet Your Unconscious Self

Should you trust your intuition? How well has it worked for you in the past? Tim Ferriss’s Tribe of Mentors contains life advice from experts in a wide variety of fields. The book also presents an alternative to taking others’ advice: trusting your intuition. But, even that choice comes with considerations, as some say that it’s vital to continually challenge your intuitive assumptions. Read on to explore the universally relevant matter of trusting your intuition.

Toxic vs. Healthy Masculinity: Subverting Damaging Views

What’s the difference between toxic masculinity and healthy masculinity? What are ways men can emotionally express themselves without feeling emasculated? Toxic masculinity describes men who believe domination, aggression, and homophobia are the standard definition of “manliness.” On the other hand, a more positive and healthy definition of masculinity prioritizes self-growth and high emotional intelligence. Below we’ll look at three ideas followers of toxic masculinity believe in, and combat it with healthy masculinity advice that men should support.

How to Maximize Your Time and Energy as a Businesswoman

Are you wasting time that you could be spending earning income? How can you maximize your time and energy? To build your wealth, you must also make decisions that free up your time and energy, things women tend to give away too easily. In We Should All Be Millionaires, Rachel Rodgers gives advice on how to reclaim your time and energy. Keep reading to learn how to maximize your time efficiently, as a woman in business.

What Do You Care About? Pinpoint & Prioritize What Matters

What do you care about most? How much time do you give to what’s most important in your life? In Tribe of Mentors, Tim Ferriss shares advice from a variety of people on how you should spend your time. Many agree that, to make choices about your time investments, it’s necessary to identify what matters most to you and prioritize meaningful causes over other ways you could use your time. Continue reading to discover how to pinpoint and prioritize what you care about most in life.

Why a Core Purpose Is the Foundation of Your Career

Do you want to take your career to the next level? Do you have a core purpose? Your core purpose is your overarching goal for your career and the “why” behind everything you do in your leadership journey. In Discover Your True North, Bill George examines why a core purpose is important for those looking for a management position in their career. Continue reading to learn how to identify your purpose and set your career on the right path.

How to Enjoy the Health Benefits of Aquatic Activities

Why are activities in and around water so satisfying? What are the health benefits of aquatic activities, and how can you take advantage of them? In Blue Mind, Wallace J. Nichols argues that water has a profound impact on our well-being and health because it induces a calming, meditative state, which he calls the Blue Mind state. He explains how people can benefit from swimming, surfing, diving, fishing, and boating. Continue reading to learn about several ways you can enjoy aquatic activities and reap their benefits.

How to Upgrade Your Life & Spend Money Without Guilt

Do you have to choose between being wealthy and having an average lifestyle? How can you upgrade your life? In her book We Should All Be Millionaires, Rachel Rodgers says that you shouldn’t have to sacrifice your lifestyle in order to make more money. In fact, she says you should upgrade the way you live so you can earn more money. Let’s find out how to upgrade your life and stop worrying about saving money.

Why Your Cognitive Control Network Is Failing at Its Job

How strong is the cognitive control network? Why is it easy for humans to fall for interference? The cognitive control network guides us to achieve our goals in life. But it does have its limits, which is why humans get distracted so easily and sometimes can’t fulfill those goals. Continue reading to learn how your cognitive control network might be failing you.