The World's Best Book Summaries
Are you bored with your routine every day? What are ways to have fun as an adult? Play isn’t just reserved for kids. Adults should take time in their life to have some fun every once in a while. You just have to find what’s enjoyable for you. Keep reading to find out how to have fun as an adult and why it’s important for everybody.
What does ADHD look like? What are the primary symptoms of ADHD? Scattered Minds by Gabor Maté explains that if you have ADHD, you experience at least two of three primary symptoms: difficulty with attention, difficulty with impulse control, and difficulty with stillness. You may also struggle with secondary symptoms, including difficulty with self-esteem and difficulty with relationships. Let’s explore each of the symptoms in detail.
How do you handle difficult situations? What types of situations are worth letting go of? When assessing difficult situations in your life, Necessary Endings by Henry Cloud says to look out for three types of negative situations. These include situations that are good but not great, mediocre situations that are unlikely to improve, and lost causes. Below we’ve broken down the types of situations you should get out of.
Have you been researching non-stop about ADHD? What can you do as a parent to help your child cope with ADHD? Scattered Minds by Gabor Maté’s advice for helping a child with ADHD heal is to not force them to take medicine if it does more harm than good, and to do your best to provide the psychological and physical nourishment they need. However, children with ADHD—and their parents—face some unique challenges as well. Let’s explore how to help kids with ADHD by providing a nurturing and supportive environment.
Why should you evaluate your relationships? What are things to look out for as red flags in relationships? Some relationships just aren’t meant to last forever. If you feel as though a relationship is taking a negative toll on your life, you need to take a step back and assess how important it is to you. Here are the factors you need to evaluate in your relationships, according to Necessary Endings by Henry Cloud.
How is mindfulness applied to everyday life? What’s the difference between the RAIN technique and the STOP technique? At a Buddhist conference, former ABC News anchor Dan Harris heard Tara Brach speak about loving and accepting yourself as you are. She presented a technique that he found helpful in applying mindfulness in everyday situations. Keep reading to learn about the RAIN technique and how it might benefit you as it benefited Harris.
What is extreme tourism? What dangers does it pose—and does it offer any redeeming social value? What is its future? On June 20, the US Coast Guard announced that a “catastrophic implosion” had killed five passengers on the Titan submersible. The deadly, $250,000-per-seat escapade raises questions about the perils and possible benefits of extreme tourism—an industry growing in popularity among the world’s financial elite. Keep reading for the two points of view on extreme tourism.
Are you ready for a new chapter in your life? What are the steps to leaving the past behind you? If you know that an ending is needed in a particular situation, you need to create structures that encourage you to act. Then, prepare carefully for that last conversation and take time to grieve afterward. Below we’ll go through the three steps of learning how to close a chapter in your life.
What are the most insightful quotes from Necessary Endings? What role do endings play in your life? Necessary Endings by Henry Cloud is about learning to break free from the relationships and situations that are holding you back. Cloud asserts that many people suffer needlessly in both business and in their personal lives because of their inability to exit these types of situations. Keep reading for the best Necessary Endings quotes that summarize the main ideas of the book.
How do habits form? What is the biological program of a habit? A habit is something you do without thinking because the behavior is programmed into your brain as an automatic response. There are several components to this biological “program”: the cue, the routine, the reward, the craving, repetition, and the belief. Keep reading to learn about the habit-creation process.