Lifestyle Archives

How to Simplify Your Life: 3 Tips From Thoreau’s Walden

A woman simplifying her life by watering plants.

Does your life feel cluttered and complicated? Do you sometimes feel like you should escape to a simpler time or place? One reason why Henry David Thoreau went to the woods was to live a simpler life. To accomplish this, he adopted a certain mindset and made specific choices. From his example, you can simplify your life by considering what you can do without, managing your resources wisely, and savoring what you have. Keep reading for three tips on how to simplify your life with insights from Thoreau.

How to Connect With Nature: Follow in Thoreau’s Footsteps

A young girl connecting with nature by looking up at a tree.

What rhythms does your life follow? When was the last time you bathed in a river? At Walden Pond, Henry David Thoreau spent hours each day walking in the woods. He bathed in the pond. He got to know individual trees. Drawing from Thoreau’s experience, you can learn how to connect with nature and get into its rhythm. Continue reading to learn more about Thoreau’s connection with nature and two specific ways you can follow his example.

How to Enjoy Solitude: 3 Tips Inspired by Walden Pond

A man enjoying solitude by sitting next to a lake.

Are you lonely? How often do you spend time alone? Is that time enjoyable and valuable? One of the reasons why Henry David Thoreau went to live in the woods was to be alone—but not to feel alone. Appreciating this distinction and following Thoreau’s example can help you find meaning in time spent alone. Keep reading to learn how to enjoy solitude as Thoreau did at Walden Pond.

Choose Your Own Path: Advice From Henry David Thoreau

A woman choosing her own path at a crossroads sign during a sunset.

What choices are the right ones for you? Do you tend to follow your intuition and live by your convictions? Henry David Thoreau made an interesting choice when he went to live in the woods. Perhaps even more interesting was his decision to leave the woods two years later. By looking at his example, you can draw inspiration to make your own choices. Read more to learn how Thoreau carved out his own life and how you can choose your own path, as well.

Importance and Urgency: How to Tell the Difference

What’s the difference between importance and urgency? Is it better to prioritize important tasks over urgent ones? In Personal Kanban, Jim Benson and Tonianne DeMaria advise prioritizing important tasks that inspire continuous improvement. While these tasks may not be urgent, they’ll benefit you in the long run. Learn how to tell the difference between what’s important and what’s urgent.

The 5 Health Benefits of Intermittent Fasting, Explained

What are the health benefits of intermittent fasting? Can intermittent fasting solve existing health problems? The five health benefits of intermittent fasting are promoting weight loss, improving body function, elevating cognitive function, enhancing workouts, and encouraging better sleep. Understanding these benefits in detail can help your confidence in trying an intermittent fasting program. Learn what the health benefits of fasting are and how to make the most of an intermittent fasting routine.

The Theory Behind Intermittent Fasting: Returning to Natural Eating

What is the theory behind intermittent fasting? Where does the idea come from? The theory behind intermittent fasting is that our early ancestors ate with fasting cycles, and that our shift into eating three meals a day goes against our natural instincts and needs. A look at this backstory gives insight into when intermittent fasting might be helpful. Learn more about where the idea of intermittent fasting came from in recent history.

Different Types of Intermittent Fasting: Daily or Alternate-Day

What are the different types of intermittent fasting? How do you decide which type to choose? Different types of intermittent fasting include time-restricted eating and alternate-day fasting, either fasting during certain times or on certain days. Learning about each option can help you decide what’s right for you. Read on to discover common patterns for fasting, both time-restricted and alternate-day.

Grace Beverley’s Working Hard, Hardly Working: Book Overview

Are productivity and self-care opposites? Do you have to choose between the two, or can you enjoy both? The word “productivity” typically doesn’t bring to mind self-care behaviors such as sleeping in and enjoying a leisurely meal with friends. But, Grace Beverley’s Working Hard, Hardly Working insists that self-care and productivity aren’t opposites—they actually require each other. Continue reading for an overview of this book that might inspire you to reset your lifestyle.

The 4 Best Tips for Intermittent Fasting

What are the best tips for intermittent fasting? How can you make a fast more pleasant and successful? The four best tips for intermittent fasting are making Bulletproof Coffee, trying different fasting styles, taking supplements, and being mindful of the ways that women experience fasting differently than men. Each of these tips is important for a safe and effective fast. Here are the four best tips for intermittent fasting healthily.