The World's Best Book Summaries
Is it possible to be energetic all the time? Why are relaxing breaks important for your health? Before you start to get the impression that you should be energetic all of the time, Simon Alexander Ong says that’s far from the truth. Instead, you should think of your energy as a valuable resource that must be carefully managed. Find out how to replenish your energy so you can have it when you most need it.
When’s the best time for a newborn baby to sleep? What’s the average bedtime for babies across different ages? Babies aren’t naturally going to have the best sleep schedule. You can support your baby’s sleep by managing their sleep schedule and having the right bedtime routine. Below, we’ll look at the best newborn sleep schedule that you should take advantage of.
Do you know how to direct your energy to the right place? How can you use obstacles to your advantage? Simon Alexander Ong says that you can chase your dreams by changing the obstacles in your way into stepping stones. In doing so, you can also energize people around you, helping others live better lives through the examples you set. Let’s explore how you can live a more satisfying life where your dreams come true.
What happens in your brain when you gaze at a starlit sky? How can spending time in nature transform your perspective on life? From thunderstorms to mountain ranges, nature’s grandeur affects us in profound ways. Psychology researcher and professor Dacher Keltner asserts that awe-inspiring nature has the power to boost our mental health, enhance our cognitive abilities, and foster connections with others. Continue reading to explore how the natural world can spark wonder, insight, and personal transformation in ways that might surprise you.
What are some independent sleep training methods? Is it okay to let your babies cry it out? Alexis Dubief outlines two methods for teaching your baby to sleep independently: the Assisted Sleep Method (ASM) and the Self-Soothe Method (SSM). She recommends you start with the more gradual ASM approach and move to SSM if needed. Continue reading to learn about these two methods and how to use them over time.
How does loneliness cause stress? Which age groups does social isolation affect more? Scientists have known for many years that social isolation causes people a great deal of stress. However, Elizabeth Blackburn and Elissa Epel say that the damaging effects of loneliness and rejection can meddle with the health of our telomeres. Check out why loneliness and stress are an unhealthy couple.
How impactful is culture on people’s lives? How can you address someone’s cultural history in an engaging conversation? One way to engage more deeply with people’s stories is to look for the influence of their culture on the events they’re telling you about. Oftentimes, the way someone was raised determines the choices they make and how they perceive the world. Here’s why you should keep the impact of culture in the back of your head when listening to someone’s story.
What’s the fading method of sleep training? How can you implement this method in your daily routine as a new parent? Alexis Dubief outlines two assisted sleep methods, also known as fading methods, that will help your baby learn to fall asleep without you. ASM requires your involvement, commitment, and patience, as the process can take days to weeks. Let’s look at how to train your baby to independently sleep using the fading method.
What’s the foundation of good sleep habits? Why is sleep important for your telomeres’ health? Elizabeth Blackburn and Elissa Epel highlight the fact that a good night’s sleep is not a luxury. Rather, it’s a vital component in maintaining the health of your telomeres. Discover how being well-rested can change your health for the better.
How does optimism act as a telomerase booster? How can you develop optimism through radical acceptance? Elizabeth Blackburn and Elissa Epel urge you to work toward a more optimistic mindset, especially when it comes to facing life’s challenges. Instead of dwelling on problems or treating them as insurmountable, optimists view difficulties as temporary hurdles on the path to their goals. Find out how to be more optimistic to boost telomeres.