How to Spend Your Last Years of Life: Insights From Sadhguru

An old couple walking their dog in a forest

How should you spend your last years of life? What environments and activities will give you a healthy perspective? In his book Death: An Inside Story, spiritual teacher Sadhguru shares advice on how to overcome the fear of death, how to prepare for death, and how to die well. One aspect of this is the way you spend the last years leading up to your death. Read more for Sadhguru’s insights that might cause you to reevaluate your plans.

How to Die Well: 3 Tips From Spiritual Teacher Sadhguru

An old woman smiling with arms wide open

If you want to die well, how should you live? What should you avoid at the very end of your life? Dying well isn’t just about your last moments; it’s about the hours, days, and even years before your death. In Death: An Inside Story, spiritual teacher Sadhguru recommends that you practice mindfulness throughout your life, spend your final years in nature, and surrender your individuality as you die. Keep reading for Sadhguru’s advice on how to die well.

The Practice of Groundedness: Book Highlights and Overview

A bearded man reading a book in a cozy room.

What are the main points in The Practice of Groundedness by Brad Stulberg? What can we learn from Stulberg about the value of groundedness? In The Practice of Groundedness, author Brad Stulberg explains how our culture’s obsession with productivity has reduced our ability to stay grounded. A look at his argument and proposed solutions can give you insight into how to live more mindfully instead. Read on to learn about what groundedness is and how you can cultivate it in your life.

How to Accept Reality and Be Happy Through Self-Compassion

A man accepting reality and being happy as he sits on a bridge overlooking an Asian scenery.

Do you want to learn how to accept reality and be happy? What does it take to be happy with how things are? Learning how to accept reality and be happy requires an objective perspective paired with self-compassion. Looking at your life this way can help you be more content regardless of your circumstances. Keep reading to learn how to become more comfortable accepting reality.

How to Be Present in the Moment and Focus Your Energy

A hiker learning how to be present in the moment as they look out at a mountain scenery.

Want to learn how to be present in the moment more? How can you focus your energy on the here and now? When you live in the present moment, you’re able to experience life more richly. To achieve this, you should schedule time to focus on tasks, remove potential distractions, and decide which tasks aren’t worth your time at all. Continue reading to learn how to live fully in the present and focus better.

The Many Differences Between Bad Stress and Good Stress

A woman suffering from bad stress and good stress as she faces piles of paperwork.

What’s the difference between bad stress and good stress? Can stress actually be beneficial? Stress is usually interpreted as being a nuisance in a person’s life, as it can cause burnout and has negative cognitive effects. While this is sometimes true, stress can also help you in demanding situations, promote personal growth, increase confidence, and more. Take a look at the effects of bad stress and good stress, and how to deal with each type.