How to Get Unstuck: Dr. Amen’s Fixes for Negative Patterns

A hamster wheel running in a cage.

Do you get stuck in negative thought patterns? Do you have compulsive behaviors you’d like to break free from? Psychiatrist and brain health expert Daniel G. Amen believes that you can change your life if you change your brain. He matches health and psychological problems with brain dysfunctions and offers solutions. He links being stuck in negative thoughts and behaviors with anterior cingulate gyrus dysfunction. Continue reading to learn how to get unstuck by addressing this part of your brain.

The Benefits of Journaling Daily: Improve Mindfulness & Memory

A young girl journaling in her bedroom

What are the benefits of journaling daily? What does the CDC say journaling can do for you? What should you write in your journal? Journaling sounds like a great idea—at least until you have to confront a blank page each day. But experts say that if you can get the habit to stick, writing about your experiences can have real benefits for your health. Here’s the psychology behind journaling and how to get started.

Dr. Amen: Brain Health Requires a 4-Tiered Holistic Approach

A happy woman standing in front of tall buildings.

How does a healthy body contribute to a healthy brain? What do your social life and spiritual beliefs have to do with your brain health? According to Dr. Amen, brain health plans require a holistic approach that addresses biological, psychological, social, and spiritual factors. He explains that these four tiers interdependently influence your overall health—and, by extension, your brain health and function. Read more to learn about Dr. Amen’s four-tiered approach to brain health.

Why Is It Hard to Change Unhealthy Habits? Experts Weigh In

A man destroying a wall that says Bad Habits

Do you struggle to stop doing things you shouldn’t? Why is it hard to change unhealthy habits? Your subconscious mind creates and relies on automatic routines, which has its advantages. But, this reliance has a negative flip side: It makes it difficult for you to break free from unhealthy habits. Read more to learn from Charles Duhigg, Tony Robbins, and others why it’s hard to break out of negative routines.

What Makes a Good Life? 3 Perspectives From Philosophy

A man at a crossroads sign outside

What makes a good life? What have prominent philosophers taught about living well? Depending on which philosophy you follow, there are many perspectives on what a good life is. Some say a good life is living according to reason, others say it’s dedicating yourself to something greater, and yet others say there is no such thing as a good life. Read on to learn how to live a good life from Aristotle, Nietzsche, and other philosophers.

The Confucius Philosophy of Life: Dedication to a Purpose

A man sitting by a lake

What is the Confucius philosophy of life? What did Confucius teach about living well? Confucius’s philosophy of life is that meaning comes from dedicating yourself to something bigger. He suggested dedicating yourself to your community and family by obeying cultural traditions and respecting elders. Learn more about what Confucius said about living well, as well as similar philosophies from other thinkers.

Sadhguru: Mindfulness and Meditation Help You Live and Die Well

A woman meditating in a forest

What are Sadhguru’s views on mindfulness and meditation? What difference does he believe they can make in your life and your death? Sadhguru is a spiritual teacher and founder of the Isha Foundation. The foundation teaches spiritual practices including yoga and meditation, offers holistic medical services, and organizes large-scale environmental activism. According to Sadhguru, mindfulness and meditation help you live and die well. Keep reading to understand Sadhguru’s concepts and practices surrounding mindfulness and meditation.

How to Change a Routine by Retraining Your Subconscious Mind

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How often do you operate on autopilot? Are you in control of your thoughts? How do they impact your routines, habits, and behaviors? Your subconscious mind forms automatic routines to save mental energy. These are reinforced by feedback loops. But, you can retrain your subconscious mind to deliberately create new routines of your choosing. Read more to learn how to change a routine by taking control of your thoughts and subconscious mind.

How to Create Habits That Stick: 6 Ways to Align Your Subconscious

Hands holding a taped sign that says Habit

Do you find it easy to start a new habit but nearly impossible to stick with it? What do you need to change about your approach to instill real change in your life? It’s one thing to adopt a new habit. It’s another to make that habit stick and become part of your life. The key is to get your subconscious mind—not just your conscious mind—to want to adopt the new habit. Keep reading to learn how to create habits that stick by aligning your subconscious with your new behaviors.