Mel Robbins on House Cleaning Guilt and Expectations

A stressed woman sitting on the ground of a messy house.

What advice do Mel Robbins and KC David give to those who are overwhelmed with housework? What pressures does society put on women? In a recent episode of The Mel Robbins Podcast, Robbins and guest KC Davis discuss the guilt associated with incomplete housework. They also share tips for countering societal standards. Keep reading for Mel Robbins’ house cleaning tips.

How to Be a Happier Person: 6 Valuable Ways to Spend Your Time

A man with a stoic face holding a white mask with a smile.

Do you want to be happier? Is happiness predetermined? Research suggests that people’s happiness is influenced by a combination of three factors: genetics, life circumstances, and activities and habits. While we may not have much control over our genetics or life circumstances, we do have control over our activities and habits. Check out how to be a happier person by choosing how to spend your time.

Sonja Lyubomirsky’s Happiness Activities: 9 Paths to Joy

A woman smiling outside in a field.

To find long-lasting happiness, what should you actually do? What changes should you make in your life? Psychology professor Sonja Lyubomirsky asserts that positive thoughts and behaviors are the happiness factors you can control. She says that you can encourage this positivity by practicing happiness activities across three life areas: mental and physical health, relationships, and purpose. Read more to learn nine of Sonja Lyubomirsky’s happiness activities from her book The How of Happiness.

How Is Technology Changing the World Today? 6 Major Impacts

A futuristic world where there's spaceships and flying androids in a city.

How is technology changing the world today? How will technology improve our shopping and traveling experiences? In what ways can technology reduce waste? Change is happening faster than ever. Peter H. Diamandis and Steven Kotler envision how exponential technologies will dramatically change the world we live in, likely before the year 2030. Let’s explore six major areas where technology will have an impact.

Technology and Shopping: Simplifying Your Retail Experience

A robot wearing an apron and working at a grocery store

Is autonomous shopping the future of retail? Will there ever be self-driving robots to deliver your goods? As technologies mature and become more widely implemented in the retail industry, Peter H. Diamandis and Steven Kotler predict that shopping will evolve. This will be done in two major ways: automated shopping and tailored personal preferences. Keep reading to learn how technology and shopping will go hand-in-hand in the future.

The 3 Best Self-Care Tips by Mel Robbins and KC Davis

A woman holding the mirror as she looks in the reflection

Are you getting enough rest? What are Mel Robbins’ recommended self-care tips? Life can be exhausting when you have to focus on work, cleaning your home, and making time for your social circle. When you feel like giving up, The Mel Robbins Podcast stresses that you should take time to care for yourself. Here are the best self-care tips that’ll help you cope with life’s obstacles.