The World's Best Book Summaries
Is slow but steady always the best approach? Or are there times when snap decisions are better? A slow but steady approach to decision-making can help you make more purposeful and thoughtful decisions. However, having expertise in an area allows you to make good quick decisions, too. Read on for more on the benefits and drawbacks of a more thoughtful approach.
Do you know how to avoid regret? What is the best way to break bad habits that cause it? To avoid regret, recognize and fix bad habits before they grow and develop further. Bad habits lead to the worst regret because they’re decisions that we make repeatedly over time. Keep reading to see why forming good habits is so important.
Why do you always make bad decisions? And how do you stop lying to yourself about your choices? We all make bad decisions sometimes, and often it’s because we’re telling ourselves lies instead of basing our choices on reality. When we lie to ourselves, it’s easier to make unwise decisions. Here’s how to take control of your life and make better decisions.
What is a happy camper? How does this type of person stay positive all the time? According to Tal Ben-Shahar, a happy camper knows how to savor the pleasures of the present moment. At the same time, they set and work towards meaningful future goals. Keep reading to learn more about how a happy camper manages to stay happy in any type of situation.
How are happiness and wellness connected? What are some practical ways to get these significant parts of your life to work together? Sonja Lyubomirsky contends that you can assert some control over your long-term happiness by boosting your physical and mental health. She recommends three strategies to help you strengthen your mental and physical resilience, deepen your appreciation for life, and live authentically. Continue reading to find out more about these strategies and outcomes that illustrate the natural link between happiness and wellness.
Do your chores tend to pile up? Do you frequently feel overwhelmed by housework? How can you view your chores differently? In an episode of The Mel Robbins Podcast, Mel Robbins and KC Davis discuss the peaceful feeling we get when our houses are clean. However, they know that the to-do list can be daunting so they provide some mental reframing techniques. Here’s an overview of Mel Robbins and KC Davis’ advice on changing your perspective of housework.
Are your “clean” skincare products toxic? Why are cosmetics so under-regulated? Which ingredients should you avoid? Nobody wants to use moisturizer or shampoo that will compromise their health. But many personal care products on your local drugstore’s shelves contain ingredients that experts say are unsafe—including some labeled “clean” and “non-toxic.” Keep reading to learn which skincare ingredients you should avoid and which are actually clean.
What is true happiness? How do you find pleasure and meaning in your life? Many of us make the mistake of thinking that happiness is life’s end goal. According to Tal Ben-Shahar, happiness isn’t a final destination, but rather an ongoing journey to find a balance of pleasure and meaning. Continue reading to learn why it’s hard to achieve Ben-Shahar’s version of happiness.
What are Brittany Broski’s favorite pop culture trends? What’s her opinion on using Tinder to find romantic partners? On The Broski Report, listeners and viewers get an in-depth look at mainstream culture through Brittany Broski’s lens. In different episodes, she dives into her favorite current pop culture trends to share with her audience. Let’s look at what Broski’s favorite trends are as of the episode “Episode 11: Hozier & Mortality.”
What’s Carl Jung’s shadow theory? How are we motivated by our subconscious urges? Patrick King says subconscious motivations come from the part of your psyche that psychologist Carl Jung called the shadow. This is the part we try to ignore, repress, and hide from others. Let’s explore the shadow theory in more depth.