Stop Self-Sabotage by Judy Ho: Book Overview & Lessons

A man at work who looks tired and is resting his head on his hand at his desk

Do you have a tendency to undermine your own success? How can you overcome your self-sabotaging tendencies? In her book Stop Self-Sabotage, Judy Ho explores the root cause of self-sabotaging behavior: the conflict between the desire to get what you want and the desire to avoid what your mind perceives as danger. Then she explains how to replace your self-destructive habits with better ones. Keep reading for an overview of Stop Self-Sabotage.

Ikigai & Kaizen by Anthony Raymond—Book Overview

A woman reading a book while sitting in a Japanese garden

Do you struggle to take action and make progress toward your goals? How can you overcome the three most common obstacles to reaching your goals? In Ikigai & Kaizen, Anthony Raymond suggests that three obstacles contribute to this struggle—insufficient motivation, unawareness of self-sabotaging behaviors, and fear of taking action. He argues that you can overcome these obstacles by integrating three Japanese strategies: ikigai, hansei, and kaizen. Continue reading for an overview of Ikigai & Kaizen and learn how to reach your goals.

Goodbye, Things by Fumio Sasaki: Book Overview

A line drawing of a man on a couch reading a book in a minimalist living room

Do you have a hard time getting rid of things? How might these things be holding you back from happiness? In the book Goodbye, Things, Fumio Sasaki shares his story, arguing that you can be happier, freer, and more focused by eliminating clutter. He presents minimalism as more than simply an organizational strategy, but an entire approach to life that reshapes how you use your time and form relationships. Keep reading for an overview of the book, along with practical advice for choosing what to discard and how to overcome the challenges of letting things go.

Fumio Sasaki’s 4 Minimalism Tips (From Goodbye, Things)

A minimalist living room that contains a white couch and a side table with a plant next to a large window

Do you want to be a minimalist but struggle to let go of things? How can you keep yourself from buying more stuff? In his book Goodbye, Things, minimalist Fumio Sasaki shares his recommendations for transitioning into a minimalist lifestyle. He explains that minimalism isn’t just about throwing things away; rather, it’s a complete mindset shift. Continue reading for Fumio Sasaki’s minimalism tips.

3 Remote Working Tips for Staying Productive & Happy

A home office of a remote worker where a computer monitor sits on a clean desk

Do you want to thrive in a remote working position? What steps can you take to ensure you remain productive? If you’re working remotely, you’ll need intentional practices to maintain productivity, well-being, and connection. Fried and Hansson offer guidance in three key areas: creating boundaries, optimizing your environment, and preventing isolation. Continue reading for three helpful remote working tips.

The Myers Way: Amy Myers’ Autoimmune Solution

A hand holding pills with a plain, dark background

What is The Myers Way? Is it possible to reverse autoimmune disease? What lifestyle changes does Myers suggest? In The Autoimmune Solution, Amy Myers shares her method for preventing or reversing autoimmune disease, which she calls The Myers Way. The method includes several lifestyle changes and strategies for improving your immune system. Below, we’ll discuss Myers’ method in detail.

Effects of Suburbanization: Why the US Is a Nation of Strangers

A suburban street with houses illustrates the effects of suburbanization

How has moving to the suburbs impacted our sense of community? Why do neighbors seem more isolated despite living in similar homes? Robert Putnam examines the effects of suburbanization on social connections and civic engagement. Suburban growth has led to segregated communities, longer commutes, and the separation of work and home life. These changes have steadily eroded the social bonds that once held communities together. Read on to discover why suburban growth might be turning America into a nation of strangers.

Watching Too Much TV Frays Our Social Fabric (Robert Putnam)

A woman, seen from behind, relaxing on the couch and watching TV illustrates how watching too much TV affects society

Are you glued to your TV screen more than you’re connected to your community? Could watching too much TV be eroding the social fabric of our neighborhoods? In Bowling Alone, Robert Putnam reveals that television viewing significantly drains our social capital. When we spend hours in front of the TV, we miss opportunities for meaningful human connection. The convenience makes it an easy choice after a long day, despite being less fulfilling than social interaction. Read on to discover how television transformed leisure from a community experience into a private activity and what this means for our collective well-being.