How to Maintain Energy: 3 Steps to Nourish Your Mind & Body

A man yawning and stretching in bed after waking up, learning how to maintain energy

Is mental energy just as important as physical energy? How can you keep yourself invigorated throughout the day? How much energy you have depends on both your body and your mind, and how you care for them. Simon Alexander Ong says you can raise and maintain your personal energy by treating your body well, feeding your mind, and letting your energy levels recharge. Keep reading to learn how to maintain energy, both physically and mentally.

Ed Mylett on Time: 4 Ways to Make It Feel More Abundant

A man holding a big alarm clock and standing behind it

What if you could make 24 hours feel like three days? How can you maximize your productivity by changing your perception of time? Ed Mylett’s time management strategies offer a fresh perspective on making the most of each day. His approach focuses on changing our perception of time to boost productivity and accomplish more than we thought possible. Read more to discover four powerful techniques that can transform how you experience and utilize time.

Energize by Simon Alexander Ong: Book Overview

A man wearing glasses reading a book while walking on a treadmill at the gym

What’s Energize by Simon Alexander Ong about? What are the benefits of harnessing your energy? Our personal energy is a force that affects every aspect of our lives. It’s also infectious, influencing other people’s moods and behaviors. In Energize, Simon Alexander Ong suggests that harnessing your energy is the key to achieving your most ambitious goals. Read below for a brief overview of Energize.

How to Take Care of Your Mind: 2 Mental Health Tools

A smiling brain giving a thumbs up because someone knows how to take care of their mind

Why is mental health important to your energy? What does it mean to nourish your mind? It’s extremely important to take care of your physical needs with diet, exercise, and sleep. However, you can’t focus and direct your energy without also taking care of your mental and emotional well-being. Keep reading to learn how to take care of your mind to maintain energy.

How Time Blindness in ADHD Becomes a Big Problem

A teenager on their phone at night, ignoring their alarm clock, showing time blindness in adhd

Why do people with ADHD have trouble judging time? How does time blindness affect even the little things in life? People with ADHD may have an impaired relationship with time. Dr. Russell A. Barkley discusses how ADHD affects your sense of the present, the past, and the future, as well as how that can impact your everyday life. Find out how time blindness in ADHD happens.

How to Write Affirmations for Yourself: Stick to Positivity

A notebook that says "I will..." representing how to write affirmations for yourself

Do affirmations actually work? How can you adopt a mindset that radiates positive energy? While you’re envisioning what you want to achieve in the future, you need to think about what’s standing in your way. To overcome these blocks, you may find that writing affirmations will help. Find out how to write affirmations for yourself to get around mental blocks.

The Top 3 Positive Sleep Associations for Newborns

A swaddled baby sleeping because of a positive sleep association

What are positive sleep associations? How can you use these types of associations to help your baby form good sleep habits? Newborn babies have unpredictable sleep patterns, so naturally, you’ll want to create a routine and calm them down. However, you still need to teach your baby how to sleep on their own without your help. Here’s how you can encourage independent sleeping with positive sleep associations.