The World's Best Book Summaries
Are you worried your physical and mental health could decline after you retire? What are some ways to maintain an active retirement? It’s easy to become complacent after retirement and stop prioritizing your health. However, in How to Retire Happy, Wild, and Free, Ernie Zelinski stresses the importance of remaining physically, mentally, and socially active in retirement. Here’s why you should put down the TV remote and go for a walk.
How did the Blackcat hack impact the US healthcare system? What vulnerabilities did it expose? How did UnitedHealth Group and the federal government respond to the breach? A February cyberattack on Change Healthcare severely disrupted the healthcare system’s operation and exposed its vulnerability to cyber threats. The attack highlighted the sector’s systemic weaknesses, including outdated technology, a lack of dedicated cybersecurity staff, and inadequate emergency protocols. Below we’ll look at the cyberattack, what happened in the wake of the attack, and what can be done to prevent it from happening again.
Why is there a nurse shortage in the US? How can hospitals and the government address it? The US nurse shortage is predicted to reach up to 5.7 million by 2030. It’s caused not by a lack of registered nurses, but by high turnover. Causes of the shortage include COVID-19-induced departures, burnout, a dearth of nursing educators, and more. Continue reading to learn about the factors causing the nursing shortage.
Are estrogenics hard to avoid? How does good gut health protect against estrogenics? Estrogenics, a category of endocrine disruptors, have harmful effects on your health. However, according to Anthony G. Jay, there are ways to avoid estrogenics altogether. Here’s how to avoid estrogenics so you can live a long, healthy life.
How do endocrine disruptors cause a decline in testosterone? How does testosterone travel through the body? Testosterone plays a big part in your physical and mental health. But, in the presence of estrogenics—one of the known endocrine disruptors—testosterone decreases rapidly, which can lead to major problems. Continue reading for more information on the effect of estrogenics on testosterone.
Is there estrogen in plastic? How does the presence of estrogenics in water bottles affect your health? There are two types of estrogenics found in plastic bottles: phthalates and Bisphenol A & S. These chemicals pose a potential health risk to consumers, but there’s hardly any work being done to remove them. Keep reading to learn about the effects of harmful estrogen in plastics.
Is every type of sunscreen or cleanser good for your skin? Are there endocrine disruptors in cosmetics? Estrogenics are a category of endocrine disrupters that interfere with your hormones, targeting estrogen receptors. Unfortunately, even though sunscreen and soap are essential skincare products, endocrine disruptors are commonly found in them. Discover more about endocrine disruptors in cosmetic products.
What are common endocrine disruptors in food? Is red food coloring good for you? Anthony G. Jay claims that endocrine disruptors are found in common foods that you may be eating every day. Even treats such as coffee and chocolate aren’t safe from these harmful chemicals. Let’s see what types of endocrine disruptors, such as estrogenics, are found in your food.
How many estrogenic chemicals are in our food? Are estrogenics used in herbicides? According to Anthony G. Jay, estrogenics can be found in various sources from plants and fungi to artificial food coloring and plastic additives. Understanding the origin and function of each of these estrogenics helps us comprehend their impact on our health and the environment. Continue reading to learn about some common places where you’ll find estrogenic chemicals.
Who is Layne Norton? What type of expertise does Norton have in the fitness community? On the podcast 2 Bears, 1 Cave with Bert Kreischer and Tom Segura, Layne Norton talks about fitness fabrications and his bodybuilding journey. Norton, who holds a Ph.D. in Nutritional Sciences concentrated in protein metabolism, has built a distinguished reputation in the health and fitness domain. Discover more about one of the top experts in fitness and bodybuilding.