Health Archives

Is There a Link Between Good Health and Happiness?

What role does mental attitude play in physical health? Is it true that happy people tend to be physically healthier? Looking after your body (eating well, getting enough sleep, and exercising regularly) is just one side of the coin when it comes to good health. The other side of the coin is how happy you feel internally—your mental attitude influences the way that your body heals. In this article, we’ll explore the link between good health and happiness, and how your mental attitude influences your physical health.

What Is Crippling Depression? (and 15+ Tips for Coping)

The Loneliness Epidemic: Why We Feel Disconnected

What is crippling depression? How does it impact your daily life? Crippling depression is another term for clinical depression, a debilitating illness that can severely impact your life. It can cause persistent feelings of sadness, problems at work, sleep disturbances, changes in appetite, and difficulty concentrating. At worst, it can lead to suicide. Keep reading to find out the causes of crippling depression and some helpful tips for coping.

Faith and Healing: Believe and You Will Heal

Do you believe that faith in God can cure physical ailments? How can trusting your fate in God’s hands help you restore your health and vitality? Faith can add to medical therapies and bring about well-being if it is in God’s plan for the person to live. We all have to die sometime, but if a person trusts their life in God’s hands, there is a high chance he/she will return to a healthful state. Here is how faith can help potentiate healing outcomes.

Why We Sleep: Quotes by Dr. Matthew Walker

Are you looking for Why We Sleep quotes by Matthew Walker? Do you want to better understand the science behind sleep? In his book Why We Sleep by Matthew Walker, Ph.D., he discusses how sleep happens, its major benefits, and the best ways to get better sleep. This is important research because sleep can affect everything from productivity at work to whether or not you develop diabetes or cancer. Here are the top Why We Sleep quotes by Walker with explanations.

What Affects Sleep: These 5 Factors Are to Blame

Do you have trouble sleeping at night? What affects sleep that you should avoid before bed? Many people struggle to get a proper night’s sleep. There are five main influences that drastically affect how we sleep: caffeine, light, temperature, alcohol, and alarms. Keep reading to learn about each factor and for tips on how to improve your quality of sleep.

Natural Circadian Rhythm and Adenosine: Explained

What role does the circadian rhythm play in sleep? How does the circadian rhythm work with adenosine to regulate the sleep cycle? The sleep cycle is made up of the circadian rhythm and a chemical called adenosine. The circadian rhythm keeps you up during the day, and adenosine puts you to sleep at night. Learn how these two mechanisms work below.

Sleep in Old Age: Do Seniors Need Less Sleep?

Why do seniors seem to sleep less? Do human bodies require less sleep in old age? According to Matthew Walker, the author of Why We Sleep, seniors require the same amount of sleep as they did when they were younger. However, they often struggle to get their full 8-hours for a number of reasons. Continue below to learn why sleep gets more difficult as you age.

How Much Sleep Do Kids Need? Psychologist Explains

Do kids and teens need more or less sleep than adults? How much sleep do kids need for optimum cognitive development? In his book Why We Sleep, Matthew Walker discusses the different amounts of sleep the body requires at different stages in life. As it turns out, there can be serious developmental implications if a child doesn’t get enough sleep at night. Here is what Matthew Walker had to say about sleep in children and teens.

Dissolving the Emotional Pain Body

What exactly is a “pain-body”? What experiences trigger your emotional pain-body to activate? In The Power of Now, the emotional pain-body is an abstract entity composed of all the negative and painful emotions you’ve experienced throughout your life. Your pain-body is triggered when you encounter a stimulus (e.g. a conversation, a thought, a situation) that hits a nerve with a familiar pain pattern from the past. Keep reading to learn about the concept of the pain-body. We’ll discuss what the pain-body is, what triggers it, and how you can separate from it.

What Is Biohacking?—A Beginner’s Guide

What is biohacking and how do you do it? Can you really hack your biology? What are some biohacking practices that can help enhance your health and ramp up your performance? Biohacking is a concept that gained traction in media relatively recently. Biohacking refers to the pursuit of enhanced physical health and mental performance by optimizing your lifestyle, environment, sleep, eating patterns, etc. In this article, you’ll learn how to biohack your way to optimum health with simple diet, sleep, and lifestyle modifications.