Health Archives

When Do Women Reach Their Sexual Peak?

When do women reach their sexual peak? Is women’s sexual peak related to their reproductive capability? According to Rollo Tomassi, the author of The Rational Male, women reach their sexual peak when they are young because that’s when they’re most desirable as a mating partner. However, doctors and scientists say that a sexual peak is when someone is having the most (and best) sex and is completely unrelated to their reproductive capability. Keep reading to learn about women’s sexual peak years, according to Tomassi vs. science.

The Health Benefits of Eating Spicy Food

Are spicy foods good for you? What are the health benefits of eating spicy food? There are many benefits of eating spicy food, including reducing blood pressure and increasing life expectancy. Although scientists don’t know how to explain it yet, it looks like masochists have it right. Here’s why you should eat more spicy foods.

Why Is It Important to Wash Your Hands?

Why is it important to wash your hands? Is a handshake really more unhygienic than a kiss? At any given time, there may be hundreds of microbes on your hands, ready to get you—or somebody else—sick. As it turns out, most people don’t wash their hands long enough to get rid of the viruses and bacteria. Keep reading to learn about the importance of regular handwashing.

Why Is Sleep So Important? Answers From Science

Why is sleep so important? How much sleep do you really need? Sleep is critically important—if you go long enough without it, you’ll literally die. However, determining how much sleep you need isn’t so simple—everybody needs a different amount of sleep depending on the age group and individual body. Keep reading to learn about the importance of sleep

The Many Health Benefits of Physical Activity

Other than losing weight, what are the health benefits of physical activity? How often should you exercise? According to Bill Bryson, the author of The Body, physical activity has many benefits outside of weight management. Exercising promotes healthy joints, boosts the immune system, and stimulates the brain. Here’s why you should get your body moving.

Overtreatment in Healthcare: What Can Be Done?

Why do doctors prescribe so many medications? What considerations should doctors take before prescribing meds? Oftentimes, when people go to the doctor for an issue, the doctor’s first inclination is to prescribe medication. However, medication isn’t always the answer—sometimes it can do more harm than good. Here’s why overtreatment in healthcare is a problem, according to Bill Bryson.

Best Cooking Blogs, Podcasts, & YouTube Channels

Are you looking to up your cooking game but don’t know where to start? Do you want to cook quick and easy meals for your family? With so many cooking resources out there, how do you know which ones are right for your lifestyle? Whether you’re just starting out on your cooking journey or you’re a pro looking to up your skills, we’ve got your back. In this article, we’ve compiled some of the best cooking blogs, podcasts, and YouTube channels on the internet. Put on your apron, grab your spatula, and get ready to learn and get inspired.

The Body by Bill Bryson: Overview & Key Takeaways

What is Bill Bryson’s The Body about? How can you use the advice from the book to live a healthier lifestyle? In his book The Body, Bill Bryson takes the reader on a whirlwind tour of the human body’s various systems. He examines how they work, how they can fail, and what can be done to fix them when that happens. Here’s a brief overview of the key takeaways from The Body by Bill Bryson.

Morning Routine Ideas: How to Start Your Day Off Right

Looking to level up your morning? How does having a regular, predictable morning routine contribute to your success and long-term well-being? What are some morning routine ideas you can draw from? Starting your day with a regular routine creates energy and focus that carry over into the rest of your day. When you do your routine immediately upon getting up, you face fewer temptations to skip it than you would later in the day—for instance, feeling tired or too pressed for time. Here are some morning routine ideas to set yourself up for success for the rest of the day.

Can You Take Too Many Vitamins? Science Says “Yes”

Can you take too many vitamins? How many of each vitamin does the body actually need? Bill Bryson, the author of The Body, explains that most people are vitamin-deficient because of the abundance of processed foods. However, Bryson says that scientists can’t agree on how much of each vitamin you’re supposed to take. Here’s why taking vitamins is a balancing act.