The World's Best Book Summaries
Are you getting enough sleep? What are the long-term effects of sleep deprivation? According to Johann Hari in his book Stolen Focus, one of the factors contributing to the attention crisis is sleep deprivation. He believes we’re not getting enough sleep and we’re suffering from five dangerous effects. Continue reading for the five long-term effects of sleep deprivation.
Why is the Mediterranean diet touted as the best for brain health? Can the Mediterranean diet slow down age-related cognitive decline? While there is no general consensus on the perfect diet for brain health, there’s plenty of evidence to suggest that the Mediterranean diet comes close. This diet consists largely of olive oil, nuts, fish, and a wide variety of fruits and vegetables. Learn about the benefits of the Mediterranean diet for brain health.
What is the key to a healthy aging brain? What are some things you can do to slow down cognitive decline and ward off neurodegeneration? Prevention is the most effective antidote to neurodegenerative diseases and cognitive decline. There are five key areas to focus on when trying to improve your brain’s health: exercise, sleep, nutrition, discovery, and social connection. Here’s how to keep your brain healthy as you age.
Are we failing to treat ADHD in children? How are we addressing it now? Stolen Focus author Johann Hari says that we’re failing to effectively address ADHD (attention-deficit/hyperactivity disorder) in children. He says that instead of medicating them, we need to find the underlying reasons and solve them. Keep reading to learn the factors that lead to ADHD and the risks of ADHD medication.
Do you want to learn about yoga? Do you want to improve your teaching methods as a yoga instructor? Or perhaps you’re interested in learning about the roots of this ancient practice? Yoga is an age-old Hindu practice that goes back thousands of years. Today, yoga is used for various purposes—spirituality, exercise, flexibility, and medical benefits. Additionally, there are at least eight different types of yoga, which can be intimidating for aspiring practitioners. That’s why we combed the internet to find the best yoga resources, including YouTube channels, blogs, and books to help you on your yoga journey.
Are you in need of some health and fitness motivation? What are the best sources of health and fitness information on the web? The benefits of health and fitness are well-known, but knowledge doesn’t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going. Whether you’re a seasoned health and fitness enthusiast or just starting out on your journey, we’ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.
How does lack of sleep affect the brain? Can sleep deprivation impair cognitive functioning? Our brains perform billions of molecular tasks while we sleep. Because of this, sleep keeps us sharp, creative, and able to process information. Inadequate or poor quality sleep not only makes us slow and tired, but it can also speed up age-related cognitive decline. Keep reading to learn about the dangers of lack of sleep and its effects on brain function.
Do you need help picking a fitness app? What are the top fitness and workout apps for beginners? With so many fitness and workout apps out there, it’s easy to get overwhelmed with choices. The best app for your needs is not necessarily the one that has the most features (unless that’s what you want!), but one that offers the functionality that is most relevant to your goals. As a beginner, you’ll want exercise break-downs, simple routines, and an interface to track your progress, at the very least. In this article, we’ve compiled a list of top fitness and workout
Do doctors really care about their patients? How much of health care is about the appearance of care as opposed to substantive help? In The Elephant in the Brain: Hidden Motives in Everyday Life, Kevin Simler and Robin Hanson say that many of our social systems are driven by ulterior motives. That means that some of our most important institutions—including health care—are built around goals we’re not even aware of. Keep reading for the authors’ argument on institutional hidden motives.
Does intermittent fasting work for obesity? How long should you fast to induce weight loss? According to Canadian nephrologist Jason Fung, intermittent fasting is the key to beating obesity. Intermittent fasting is an eating pattern wherein you intentionally stop eating for a stretch of time. Research has shown that regular fasting reduces insulin resistance, lowering your set weight and allowing you to steadily lose fat. Here’s how intermittent fasting can help you put an end to obesity once and for all.