The World's Best Book Summaries
Is nuclear energy safe? What are the main concerns associated with nuclear energy? Nuclear power is a reliable, consistent, and carbon-free fuel source. Furthermore, nuclear reactors require fewer materials to build. However, the public is understandably hesitant to use nuclear power as an energy source for the fear of radioactive events. Keep reading to learn about the pros and cons of nuclear energy.
How can you get rid of cortisol? Why does cortisol make you feel more stressed? Cortisol is your body’s main stress hormone. Cortisol elevates when you experience stress and anxiety, but luckily there are a few ways to reduce these uneasy feelings. Check out Amelia and Emily Nagoski’s (the authors of Burnout) three techniques to learn how to get rid of cortisol.
What are the effects of high stress levels? How does chronic stress affect your health? How can you reduce high stress levels? Nicole LePera, who wrote the self-help book How to Do the Work, claims that feeling emotional distress as a child trained your subconscious mind to categorize many safe situations as threatening. She says that a consequence of experiencing these situations is suffering from high stress levels as an adult. Keep reading to learn the effects of high stress levels, including a calming technique, according to LePera.
What is the role of your subconscious brain? What’s the connection to your childhood? Does it help to keep you safe? In How to Do the Work, holistic psychologist and bestselling author Nicole LePera discusses the role of your subconscious brain and its connection to behaviors you learned in childhood. According to her, while it’s meant to keep you safe, your subconscious can also lead to self-destructive behaviors. Read on for LePera’s explanation of your subconscious brain and how it can both protect and harm you.
Why is rest important? What does proper rest do to our bodies? In Burnout, Emily and Amelia Nagoski explain that women face burnout more often than men. To help prevent this burnout, they recommend getting proper rest to help you relax and stay more productive. Let’s look at why rest is important and how much sleep you should be getting.
What is assisted living? Why is it so hard to find institutions that provide assisted living care? It’s easy to find organizations called “assisted living” facilities. However, these facilities fail to provide care that lives up to the original assisted living model. According to Atul Gawande, the author of Being Mortal, this is because the assisted living model of care is at odds with institutional priorities. Here’s why the original assisted living model of care is not widely practiced, according to Gawande.
How does climate change affect business? What are the dangers of extreme weather? How are businesses responding? Many businesses are committing to sustainability policies to help delay the climate change problem. These policies range from serious emission-reduction programs to headline-seeking PR stunts, but some are too little, too late. Read on to learn how business and climate change are connected, including how corporations are responding.
What is the problem with the modern approach to end-of-life care? Why do modern end-of-life care institutions fail to deliver what’s expected of them? The modern approach to end-of-life care relies on hospice and medical organizations. However, most end-of-life care institutions fail to provide patients with adequate autonomy and a sense of belonging. Here’s why modern palliative care approaches are at odds with the things that add value at the end of life.
Can gene therapy cure any disease? How far are we from a future where gene therapy is mainstream? Scientists have already begun to explore the possibilities of gene manipulation with new technologies like stem cell research. However, progress is slow due to ethical and legal concerns, especially when it comes to modifying human genes. Keep reading to learn about the future of gene therapy.
What are the best ways to adapt to climate change? Why do experts say we need to begin adapting now? Climate change-driven heat waves, flooding, and droughts are plaguing the globe. What’s worse, the extreme weather events are exceeding climate scientists’ projections—which suggests we’re unprepared for what’s to come. Keep reading to learn the four ways experts recommend we adapt to climate change now.