Health Archives

Why Recycling Is a Lie in 2022: Wasted Efforts

Why do people say that recycling is a lie? How does recycling harm the environment? What is the “plastic recycling lie”? Unfortunately, the answers to our changing environment aren’t as easy as increasing recycling programs or swapping out fossil fuels for renewables. Experts caution that each of these solutions brings with it its own set of problems, which, if not properly anticipated, threaten to continue—not halt—environmental destruction. Keep reading to learn more about why recycling is a lie, according to experts.

What Are the Main Causes of Malnutrition?

What are the main causes of malnutrition? Why are the poor malnourished in spite of the efforts of policymakers? In Poor Economics, MIT professors Esther Duflo and Abhijit Banerjee discuss a well-known problem among the poor: malnutrition. They argue that this problem doesn’t stem from lack of food per se, but from lack of nutrition. In other words, the poor are not starving for calories, they are starving for nutrients. Here’s what MIT professors Esther Duflo and Abhijit Banerjee have to say about the causes of malnutrition amongst the poor.

Duflo and Banerjee: Poverty and Healthcare Access

Do poor countries have access to healthcare? What obstacles do the poor face in accessing healthcare? Many affordable and effective healthcare resources are available to the poor, yet they don’t use them as much as they should. According to Duflo and Banerjee, the authors of Poor Economics, there are four factors affecting the poor’s approach to their healthcare. Here’s a look at poverty and healthcare access.

Breaking Your Fast: Things to Keep in Mind

How should you break your fast? What foods should you avoid eating after ending your fast? When it comes to breaking your fast, don’t be too strict on yourself. As much as possible, opt for unprocessed or minimally processed foods. But since fasting is quite hard psychologically, you should allow yourself some treats every now and then. Here are some things to keep in mind when breaking your fast.

Intermittent Fasting: Tips for Successful Weight Loss

Does intermittent fasting really work for weight loss? How long does it take to start seeing results? Intermittent fasting is a proven weight loss strategy. Unlike traditional dieting, intermittent fasting doesn’t require you to obsess over counting calories—you simply don’t eat for a certain period of time. However, you won’t start seeing immediate results—it takes a while for the body to adapt to the IF schedule. Here are some intermittent fasting tips for successful weight loss.

What Is the Main Cause of Weight Gain?

Why are so many people overweight in developed countries? What is the main cause of weight gain? There are many factors that cause weight gain: genetics, disease, overeating, and a sedentary lifestyle. However, the main cause of weight gain in modern times is the habit of constant eating. Most people eat three meals a day with several snacks in between. Constant feeding causes constantly elevated insulin levels, and insulin is a fat-storage hormone. Here’s how modern eating habits contribute to weight gain.

Fast. Feast. Repeat. by Gin Stephens: Book Overview

What is Gin Stephens’s Fast. Feast. Repeat. about? How does adopting intermittent fasting (IF) as a lifestyle help you improve your health? Fast. Feast. Repeat. is a practical self-help guide that explains intermittent fasting (IF) as a lifestyle and approach to overall well-being. Among other benefits, Gin Stephens argues that IF can help you lose weight, feel better, fight disease, and live longer. Below is a brief overview of Fast. Feast. Repeat. by Gin Stephens.

How to Start Fasting: The 4-Week Transition Period

Are you considering adopting intermittent fasting (IF) as a lifestyle? What are some things you should keep in mind when beginning your transition to the IF feeding schedule? Transitioning to intermittent fasting (IF) is a big step, especially if you’re used to following the standard three-meal feeding approach. According to Gin Stephens, the author of Fast. Feast. Repeat., the key to successfully transitioning to the IF lifestyle is to adapt your body to the IF feeding over a four-week period. Keep reading to learn how to start fasting by committing to a four-week adaptation period.

What Are the Benefits of Intermittent Fasting?

How does fasting induce fat loss? What are the benefits of intermittent fasting apart from weight loss? In the fasted state, your body converts your fat stores into ketones, a fat-based energy source. Put another way, you burn your fat as fuel (a state called ketosis). In addition to fat loss, intermittent fasting has other health benefits. Keep reading to learn about the health benefits of intermittent fasting.

The Science Behind Fasting and Weight Loss

How does fasting promote weight loss? What is the mechanism behind the weight loss effect of fasting? Your body has a powerful built-in fat-burning mechanism that’s activated by fasting. However, weight loss isn’t immediate once you start fasting. Since our bodies are used to overeating, we need to teach them to access our fat stores again. When you start fasting, your body won’t yet know how to burn fat and will instead slow your metabolism to save energy until you can eat again. Here’s a look at the science behind fasting and weight loss.