The World's Best Book Summaries
Looking for a guide to Wim Hof breathing for beginners? Why and how should you practice it? Wim Hof breathing is a type of patterned breathwork developed by Hof to improve health both physically and mentally. Hof describes how to do this breathing technique in his bestselling book, The Wim Hof Method. Keep reading for a beginner’s guide to Wim Hof breathing, according to the advice in Hof’s book.
Do you want to try the ketogenic (keto) diet, but aren’t sure where to start? Where can you find credible keto resources you can trust? The keto diet is all the rage these days, and things are just getting warmed up. From fitness influencers and celebrities to regular gym goers, everyone is jumping on the bandwagon of the keto craze. If you are interested in going keto but aren’t sure where to start, you’ve come to the right place! In this article, we’ve compiled a roundup of the best keto resources, including books, blogs, and podcasts, to help you learn
What exactly is gender-affirming health care? What are the medical terms that surround this topic? Gender-affirming care for children has been a topic of heated debate in the last few years, with lawsuits and laws ongoing in the US and UK. In order to fully understand the debates, it’s important to learn the terminology around gender-affirming care. Continue reading to learn the terms that go along with gender-affirming health care.
What is Wim Hof cold therapy? How can it improve your health? In his book The Wim Hof Method, Hof explains how he developed—and eventually dedicated his life to sharing—the Wim Hof Method. An important component of this method is cold exposure therapy, which Hof discovered has significant health benefits. Read on to learn about the healing power of Wim Hof cold therapy and how to practice it.
What is the Wim Hof Method? Why is it effective? How do you practice it? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) argues that his method has the power to transform your health, reduce your pain and stress, and maximize your mental energy. The method is a system based on cold exposure, conscious breathing, and mental dedication. Read on for an overview of the Wim Hof Method, its benefits, and how to begin practicing it.
Is the world getting better or worse? Have lifestyles around the world improved over time? What do the data on disease, hunger, and mortality indicate? Steven Pinker argues that the world is getting better for humans everywhere. He looks at data in several categories, including lifestyle and health. According to Pinker, we see improvements in both of these areas. Keep reading to learn why Pinker is optimistic.
Do you want to know how to age well? What lifestyle habits should you adopt to offset the effects of aging on your body and mind? Aging is an unpleasant yet inevitable part of life. However, people age at vastly different rates depending on their genetic profile and lifestyle habits. While you don’t have control over your genetics, you do have some control over your lifestyle. With this in mind, here are five not-so-secret tips on how to age well.
Why does anger make us behave in such uncharacteristic ways? How can you release anger in a peaceful and non-explosive way? People generally deal with anger by either suppressing it or releasing it through explosive outbursts. Of course, neither of these approaches is healthy. Angry outbursts can cause you to lash out and say things you don’t mean, while suppressed anger can cause you to behave in a passive-aggressive way. In this article, you’ll learn how to let go of anger in a constructive and non-violent way.
Wondering what causes childhood anxiety? What sources of stress do today’s children face? What behavior should parents look out for? More children are grappling with mental health issues due to factors like rising gun violence and pandemic stress, made worse by earlier puberty and 24/7 access to the internet. However, there is a lack of professional resources to identify and help children suffering from anxiety. Read on for an overview of what causes childhood anxiety in today’s society and what the symptoms are.
Is the world safe? Is violent crime getting worse? Are disasters more common and more deadly? In Enlightenment Now, Steven Pinker presents statistics in several areas to support his argument that the world is getting better for humans everywhere. One of those areas is safety, so he looked at data on injuries and deaths. With one exception, he concludes that the world is safer than in the past. Continue reading to get a good picture of the data, according to Pinker.