The World's Best Book Summaries
Could you survive a disaster, whether natural or manmade? How prepared should you be? There is a range of preparations you can make now to keep your options open in the event of a disaster. To survive a sudden crisis, it’s important to consider your access to power, water, grocery stores, hospitals, or other services. Read on to learn how much you should prepare to survive a disaster.
Why are processed foods bad for you? What do processed foods do to your body? In How Not to Diet, Michael Greger suggests not eating processed foods if you’re trying to maintain or lose weight. He claims that we’re prone to weight gain because we’re encouraged by the food industry to eat processed foods. Here are the four reasons why processed foods are bad for your body.
What increases appetite? How do processed foods affect your body? According to Michael Greger in his book How Not to Diet, processed foods and animal products can increase your appetite in four ways. The way your digestive system processes these foods also affects your appetite. Continue reading to learn what increases your appetite when you’re trying to maintain weight.
What are the benefits of a high-fiber diet? What foods are high in fiber? Fibrous foods reduce both the number of calories your body stores as fat and the number of calories you consume. In How Not to Diet, Michael Greger goes into more detail about the benefits you could gain from having a high-fiber diet. Keep reading to learn more about the benefits of high-fiber diets.
What is gender-affirming hormone therapy? How does it work, and what are the side effects? Gender-affirming care is the various treatments and procedures that allow a transgender person to physically “transition,” or to alter their bodies to ease discomfort and align with their gender identity. And one major step in the transitioning process is gender-affirming hormone therapy. Keep reading for everything you need to know about this treatment.
What is Wim Hof’s daily routine? How did he develop it? How can practicing his routine benefit your health? Renowned motivational speaker Wim Hof (a.k.a. The Iceman) claims that the Wim Hof Method—a system based on cold exposure, conscious breathing, and mental dedication—can transform your health. He advocates for creating a daily routine based on this method to gain the most benefits. Keep reading for an overview of Wim Hof’s daily routine, including a thought exercise to motivate your routine.
What is the Wim Hof mindset? Why is practicing this mindset crucial to the success of the Wim Hof Method? As the third and final component of the Wim Hof Method, developing the Wim Hof mindset is critical to reaping the full benefits of the method. Wim Hof describes the mindset component as the “power of the mind,” which involves your mental approach to the Wim Hof Method. Read on for a full description of the Wim Hof mindset, including how to practice it yourself.
What is gender-affirming surgery? What are the different types of surgery, and what are the potential side effects? Gender-affirming care consists of three major components: psychological care, gender-affirming hormonal treatments, and gender-affirming surgeries. This article will go over the different types of surgeries, but keep in mind that surgery is only part of the picture. Read below to learn all about gender-affirming surgeries including the different types, side effects, requirements, and the major barriers patients face.
Looking for a guide to Wim Hof breathing for beginners? Why and how should you practice it? Wim Hof breathing is a type of patterned breathwork developed by Hof to improve health both physically and mentally. Hof describes how to do this breathing technique in his bestselling book, The Wim Hof Method. Keep reading for a beginner’s guide to Wim Hof breathing, according to the advice in Hof’s book.
Do you want to try the ketogenic (keto) diet, but aren’t sure where to start? Where can you find credible keto resources you can trust? The keto diet is all the rage these days, and things are just getting warmed up. From fitness influencers and celebrities to regular gym goers, everyone is jumping on the bandwagon of the keto craze. If you are interested in going keto but aren’t sure where to start, you’ve come to the right place! In this article, we’ve compiled a roundup of the best keto resources, including books, blogs, and podcasts, to help you learn