Health Archives

Best Yoga YouTube Channels, Blogs, & Books

Do you want to learn about yoga? Do you want to improve your teaching methods as a yoga instructor? Or perhaps you’re interested in learning about the roots of this ancient practice? Yoga is an age-old Hindu practice that goes back thousands of years. Today, yoga is used for various purposes—spirituality, exercise, flexibility, and medical benefits. Additionally, there are at least eight different types of yoga, which can be intimidating for aspiring practitioners. That’s why we combed the internet to find the best yoga resources, including YouTube channels, blogs, and books to help you on your yoga journey.

Best Health and Fitness Blogs & Podcasts of 2022

Are you in need of some health and fitness motivation? What are the best sources of health and fitness information on the web? The benefits of health and fitness are well-known, but knowledge doesn’t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going. Whether you’re a seasoned health and fitness enthusiast or just starting out on your journey, we’ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.

How Lack of Sleep Affects Brain Function

How does lack of sleep affect the brain? Can sleep deprivation impair cognitive functioning? Our brains perform billions of molecular tasks while we sleep. Because of this, sleep keeps us sharp, creative, and able to process information. Inadequate or poor quality sleep not only makes us slow and tired, but it can also speed up age-related cognitive decline. Keep reading to learn about the dangers of lack of sleep and its effects on brain function.

Top Fitness and Workout Apps for Beginners

Do you need help picking a fitness app? What are the top fitness and workout apps for beginners? With so many fitness and workout apps out there, it’s easy to get overwhelmed with choices. The best app for your needs is not necessarily the one that has the most features (unless that’s what you want!), but one that offers the functionality that is most relevant to your goals. As a beginner, you’ll want exercise break-downs, simple routines, and an interface to track your progress, at the very least. In this article, we’ve compiled a list of top fitness and workout

Do Doctors Really Care About Their Patients?

Do doctors really care about their patients? How much of health care is about the appearance of care as opposed to substantive help? In The Elephant in the Brain: Hidden Motives in Everyday Life, Kevin Simler and Robin Hanson say that many of our social systems are driven by ulterior motives. That means that some of our most important institutions—including health care—are built around goals we’re not even aware of. Keep reading for the authors’ argument on institutional hidden motives.

Jason Fung: Intermittent Fasting for Obesity

Does intermittent fasting work for obesity? How long should you fast to induce weight loss? According to Canadian nephrologist Jason Fung, intermittent fasting is the key to beating obesity. Intermittent fasting is an eating pattern wherein you intentionally stop eating for a stretch of time. Research has shown that regular fasting reduces insulin resistance, lowering your set weight and allowing you to steadily lose fat. Here’s how intermittent fasting can help you put an end to obesity once and for all.

Keep Sharp by Sanjay Gupta: Book Overview

What is Sanjay Gupta’s Keep Sharp about? What is the key to keeping your brain sharp as you age? In Keep Sharp, Sanjay Gupta provides advice for improving your brain health. It’s not just about improving intelligence or memory: It’s about developing a brain that is resilient and creating a brain that can build new cells and use the cells you have more efficiently. If you have a healthy, resilient brain, you’ll be happier, more productive, and better equipped to fight off cognitive decline as you age. Below is a brief overview of Keep Sharp by Sanjay Gupta.

Beating Obesity: 4 Dietary Changes You Must Make

What is the best diet for an obese person? What are some things you should avoid eating if you suffer from obesity? Beating obesity involves a combination of lifestyle and dietary changes. In brief, a slimming diet involves eating whole foods, avoiding added sugar and refined carbohydrates, and consuming a moderate amount of protein and good fats. Here are four obesity dietary changes you must make.

How to Overcome Obesity: The 2 Solutions

How can we overcome obesity? What are some simple changes you can make to prevent packing on excess weight? According to Canadian nephrologist Jason Fung, beating obesity means changing what you eat as well as when you eat. In practice, this means eating a diet composed of whole foods and practicing fasting. Whole foods help you feel full and don’t spike your insulin, while regular fasting lowers your insulin long enough to reverse insulin resistance. Here’s how to overcome obesity, according to Jason Fung.

Healthy-User Bias in Medical Research

What is healthy-user bias? How can we isolate whether an intervention actually accounts for differences between individuals? Healthy-user bias occurs in studies that aim to assess the effect of a certain treatment or intervention. Because the people who choose to partake in such studies tend to be significantly different from their peers, it’s difficult to assess the degree to which the intervention (and not the participants’ characteristics) accounts for the findings. Keep reading to learn about healthy-user bias and how it affects research findings.