The World's Best Book Summaries
What is DNA sequencing? What is DNA sequencing used for in modern medicine? DNA sequencing makes it possible to extract the genetic information that is carried within a DNA molecule or even a whole genome. Nowadays, gene sequencing technology allows doctors and researchers to find and diagnose genetic diseases. Keep reading to learn about the current applications of DNA sequencing in medicine.
How did Steve Jobs die? How did Jobs try to treat his cancer? In 2003, Jobs’s doctor found a tumor on his pancreas. He battled cancer until he died in 2011, but some of his treatments were unconventional. Here’s how Jobs coped with his pancreatic cancer diagnosis.
What matters most at the end of life? How can we align our approach to end-of-life care with the priorities of the dying? According to Atul Gawande, how we approach caring for the dying is at odds with what’s most important to people close to death. For the dying, living well in the present is more important than hoping for a better future. However, modern-day end-of-life care is designed with a future-oriented outlook in mind. Here’s why we need to reorient our priorities from the future to the present, according to Gawande.
How are culture and depression connected? Which cultural influences predispose you to depression? According to Martin Seligman’s studies in psychology, modern culture has primed you to be at risk of developing depression. Seligman advocates for overcoming cultural pessimism and embracing optimism while keeping a balanced (realist) perspective. Read on to learn why culture and depression are so closely connected, according to Seligman.
Is frailty a normal part of aging? How can we ease the elderly’s burden of living with frailty? Because more of us reach old age than ever before, we live longer with its frailty. Worn out from long use, our bones lose density, our skin thins, and our organs begin to malfunction. Accustomed to medicine’s ability to restore our health, we aren’t prepared to live with these inevitable infirmities. Here’s why we should redirect our efforts to managing aging and frailty instead of attempting to cure the incurable.
What are the benefits of letting go of your anger? How can letting go of anger protect your body from illness? In her book, How Emotions Are Made, neuroscientist and psychologist Lisa Feldman Barrett studied how humans create and experience emotions. Based on Barrett’s findings, letting go of your anger might be the healthiest thing you can do—physically and mentally. Read on to learn why Barrett says letting go of your anger protects you from illness.
How can reading help you fight your way out of depression? What are some of the best books for depression that can help you get out of a slump? When you’re depressed, reading books may be the last thing on your mind. But reading can have a substantial impact on your emotional health by exposing you to new ways of thinking and healing opportunities available to you. Below is our roundup of the best books for depression to help you heal and cultivate a positive outlook.
Are you wondering how to raise happy and healthy kids? What factors should you consider when thinking about your child’s health? Raising healthy children isn’t just about their physical well-being, it’s also about their emotional and mental health. Children who understand their emotions and are physically and mentally healthy may turn out happier. Below are the most important factors you need to consider when raising healthy children.
Do you want to learn the basics of bodybuilding training? What are the best bodybuilding resources for learning or improving your bodybuilding routine? There are plenty of bodybuilding resources these days, which means learning how to be a bodybuilder is more accessible and affordable than ever before. However, if you want to teach yourself bodybuilding techniques, it’s important to find reliable information that has a track record of getting results. The best bodybuilding resources are created by fitness and nutrition experts who have experience in strength training and competitive bodybuilding. Keep reading for our picks of the best bodybuilding books,
What is anxiety? Why is anxiety a habit? In Unwinding Anxiety, Dr. Judson Brewer explains that anxiety should be seen as a bad habit. This is because it creates a vicious cycle of behaviors that is difficult to break. Continue reading to learn why anxiety is a habit.