Health Archives

What Is the Wim Hof Method? Benefits & Practice Guide

What is the Wim Hof Method? Why is it effective? How do you practice it? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) argues that his method has the power to transform your health, reduce your pain and stress, and maximize your mental energy. The method is a system based on cold exposure, conscious breathing, and mental dedication. Read on for an overview of the Wim Hof Method, its benefits, and how to begin practicing it.

Is the World Getting Better or Worse? Data on Lifestyle & Health

Is the world getting better or worse? Have lifestyles around the world improved over time? What do the data on disease, hunger, and mortality indicate? Steven Pinker argues that the world is getting better for humans everywhere. He looks at data in several categories, including lifestyle and health. According to Pinker, we see improvements in both of these areas. Keep reading to learn why Pinker is optimistic.

How to Age Well: The 5 Pillars of Healthy Aging

Do you want to know how to age well? What lifestyle habits should you adopt to offset the effects of aging on your body and mind? Aging is an unpleasant yet inevitable part of life. However, people age at vastly different rates depending on their genetic profile and lifestyle habits. While you don’t have control over your genetics, you do have some control over your lifestyle. With this in mind, here are five not-so-secret tips on how to age well.

How to Let Go of Anger and Reclaim Your Peace

Why does anger make us behave in such uncharacteristic ways? How can you release anger in a peaceful and non-explosive way? People generally deal with anger by either suppressing it or releasing it through explosive outbursts. Of course, neither of these approaches is healthy. Angry outbursts can cause you to lash out and say things you don’t mean, while suppressed anger can cause you to behave in a passive-aggressive way. In this article, you’ll learn how to let go of anger in a constructive and non-violent way.

What Causes Childhood Anxiety? (+Behavioral Symptoms)

Wondering what causes childhood anxiety? What sources of stress do today’s children face? What behavior should parents look out for? More children are grappling with mental health issues due to factors like rising gun violence and pandemic stress, made worse by earlier puberty and 24/7 access to the internet. However, there is a lack of professional resources to identify and help children suffering from anxiety. Read on for an overview of what causes childhood anxiety in today’s society and what the symptoms are.

Is the World Safe? Possibly More Than You Think

Is the world safe? Is violent crime getting worse? Are disasters more common and more deadly? In Enlightenment Now, Steven Pinker presents statistics in several areas to support his argument that the world is getting better for humans everywhere. One of those areas is safety, so he looked at data on injuries and deaths. With one exception, he concludes that the world is safer than in the past. Continue reading to get a good picture of the data, according to Pinker.

The 4 Steps of the Female Sexual Response Cycle

What is the female sexual response cycle? What are the steps of this cycle? According to Ian Kerner in his book She Comes First, there are four steps in the female sexual response cycle: excitement, plateau, orgasm, and resolution. Some people have criticized the idea of the cycle, while others have improved on it. Take a look at the female sexual response cycle to determine if it’s actually real.

Online Mental Health Care: What Are the Risks & Benefits?

Wondering if you should try online mental health care? What are the risks and benefits of using “telepsychology”? The recent boom of online mental health care has led to widely accessible online prescriptions. While there are notable benefits of accessible prescription medication, some worry about the potential for medication abuse and unnecessary over-prescription. Read on for a brief overview of the risks and benefits of online mental health care in 2022.

ADHD and Drug Abuse: Are We Facing a New Crisis?

What’s the link between attention deficit hyperactivity disorder (ADHD) and drug abuse? How serious is this issue? Research shows that those who suffer from ADHD respond well to treatment using medications like Adderall. However, the overprescription of these potentially addictive medications evokes unsettling echoes of the Opioid Crisis. Keep reading to learn the link between ADHD and drug abuse and if society is facing an “Adderall crisis.”

The Clitoral Network: Definition, History, & Anatomy

What is the clitoral network? Why do women achieve orgasms through clitoral stimulation? The clitoral network is spread throughout the female sexual region where nerves are most sensitive. This area is the key to women achieving orgasms. Learn more about the clitoral network from Ian Kerner’s book She Comes First.