Health Archives

The 2 New Climate Change Policies That May Protect Millions

Why are climate change policies important? Which recent policies did the U.S. pass? What domestic and global impact will they have? The U.S. Senate has broken through its infamous gridlock to deliver two major pieces of climate change legislation. With the passing of the Inflation Reduction Act and ratifying of the Kigali Amendment, millions of people could now be protected from some of the worst threats of global warming. Read on to learn about these two major climate change policies and their potential impact on the world.

How to Lose Weight on a Plant-Based Diet: The 4 Ways

Do you want to lose weight? Do you know how to lose weight on a plant-based diet? In How Not to Diet, Michael Greger explains why eating plant-based foods helps to accelerate weight loss. He suggests four dietary changes to achieve this that you can implement into your daily eating habits. Let’s look at how to lose weight on a plant-based diet with Greger’s suggestions.

How Not to Diet: Book Overview and Takeaways

What is the book How Not to Diet about? What are the main takeaways of the book? If you’ve ever tried to lose weight, you’re probably aware of all the conflicting advice about what you should eat. In his book How Not to Diet, Michael Greger gives a straight answer for weight loss: a plant-based diet. Read more for a brief overview of the book How Not to Diet.

How to Cure Inflammation In Your Body

What causes inflammation in your body? How can you reduce inflammation? Inflammation can be caused by eating processed foods and animal products. In How Not to Diet, Michael Greger suggests several anti-inflammation ingredients that you can add to your food to reduce inflammation. Read more for ways to reduce inflammation that’s hurting your body.

What Are Psychedelic Drugs? The Benefits & Drawbacks

What are psychedelic drugs? Why are they becoming a popular treatment? What are the downsides? The main benefit of psychedelics is their potential for significant therapeutic benefits, including their ability to revolutionize psychiatry, a field that’s been floundering for decades. However, people arguing against psychedelic drugs say that we still don’t fully understand the risks. Keep reading to learn what psychedelic drugs are, including the benefits and drawbacks of using them.

The Legalization of Psychedelics: Pros & Cons Explained

What do proponents say about the legalization of psychedelics? What about those against legalization? The last few years have seen a surge of interest in psychedelics as treatments for intractable mental health conditions. However, some still wonder if psychedelics are as miraculous as their proponents say or if they may pose unacceptable risks. Read on for an overview of the current pros and cons of the legalization of psychedelics.

What Can Cause Weight Gain? The 2 Biggest Factors

What can cause weight gain? Is it your lifestyle or the food you eat? In the book How Not to Diet, Michael Greger adds a much-needed voice of clarity to the world of weight loss. Before getting into how to diet the right way, he gives reasons for why you might be gaining weight. Let’s look at what can cause unintentional weight gain.

The Top 2 Health Benefits of a Plant-Based Diet

What are the top health benefits of a plant-based diet? How can a plant-based diet help you maintain your weight? In How Not to Diet, Michael Greger discusses why adopting a plant-based diet is the healthiest and most effective way to maintain a healthy weight. He gives two benefits of this diet that can help you be your healthiest self. Let’s go into detail on the two health benefits of a plant-based diet.

Could You Survive a Disaster? Learn How Much to Prepare

Could you survive a disaster, whether natural or manmade? How prepared should you be? There is a range of preparations you can make now to keep your options open in the event of a disaster. To survive a sudden crisis, it’s important to consider your access to power, water, grocery stores, hospitals, or other services. Read on to learn how much you should prepare to survive a disaster.

Why Are Processed Foods Bad? The 4 Unhealthy Reasons

Why are processed foods bad for you? What do processed foods do to your body? In How Not to Diet, Michael Greger suggests not eating processed foods if you’re trying to maintain or lose weight. He claims that we’re prone to weight gain because we’re encouraged by the food industry to eat processed foods. Here are the four reasons why processed foods are bad for your body.