Health Archives

How to Balance Your Hormones Naturally: 4 Lifestyle Fixes

What are the signs of hormonal imbalances? What are the effects on your health? How can you get your hormones in balance? Hormonal imbalances in your body can cause mitochondrial inefficiency. That’s a big deal. Mitochondria help you maintain your overall health by reducing the damaged and dysfunctional cells mitochondria must tackle. Read more to learn about the problem with hormonal imbalances and how to balance your hormones naturally for optimum health.

22 of the Best Science Books to Broaden Your Mind

Do you want to know more about the universe and the human body? What are the best science books to read? Thanks to science, we’ve made incredible progress and discoveries in the world. But there’s always something new to learn about ourselves and Earth, which is why reading science books is a rich experience. Here are some of the best science books to fulfill your curiosity.

3 Innovative Uses of Probiotics to Prevent & Treat Disease

What are some innovative uses of probiotics? How can we use probiotics to prevent and treat disease? Science journalist Ed Yong believes there are many exciting uses of probiotics that could have a major impact on disease treatment and prevention. In his book I Contain Multitudes, he explains three innovative ways we can use probiotics now and in the future. Read on to learn about three innovative uses of probiotics, according to Yong’s examples.

My Stroke of Insight by Jill Bolte Taylor: Book Overview & Lessons

What’s it like to experience a stroke? What are some of the ways to recover with strength? Can you actually end up a “better” person as a result? Neuroanatomist Jill Bolte Taylor suffered a stroke in 1996. In her book, she gives an account of her stroke and her recovery, and she shares the insights on mental and emotional self-care that the stroke gave her. She also provides recommendations on how best to support stroke survivors. Keep reading for an overview of My Stroke of Insight by Jill Bolte Taylor.

Mitochondrial Efficiency: The Fountain of Youth?

What’s biological age? Is it possible to slow down biological aging? If so, how? Dave Asprey argues that mitochondrial efficiency plays a key role in biological aging. He discusses the role of mitochondria, how efficient mitochondria maintain cellular health while inefficient mitochondria degrade it, and how mitochondrial efficiency impacts overall health and biological aging. Continue reading to learn about the importance of your body’s mitochondrial efficiency.

How Is the Brain Structured? A Neuroanatomist Explains

How is the brain structured? How does its structure impact its function? The brain is the most complex organ in the body. Though each part of the brain serves its own function, they all work in tandem to create your sense of self, direct your body’s movements, and generate a coherent picture of your surroundings. Here’s how neuroanatomist Jill Bolte Taylor explains the brain’s structure.

Anti-Inflammatory Diet for Beginners: 4 Changes for a Healthy Life

What should you eat (or not eat) if you’re fighting inflammation? What’s a good substitute for trans fats? Is intermittent fasting a good idea? The food you eat directly impacts the amount of inflammation in your body. Inflammation damages cells and overloads your mitochondria, resulting in fewer antioxidants and more free radicals in your body. Ultimately, this leads to disease and makes you age faster. Keep reading to discover a practical anti-inflammatory diet for beginners.

Types of Strokes and Symptoms: A Quick & Simple Guide

What happens during a stroke? What’s the most common type of stroke? What are the risk factors and symptoms? After she recovered from a rare type of stroke, neuroscientist Jill Bolte Taylor wrote about the experience in My Stroke of Insight. She explains what a stroke is and discusses ischemic strokes and two types of hemorrhagic strokes. She also talks about the various symptoms that you can experience. Continue reading to learn about different types of strokes and symptoms that might arise.

Dave Asprey on Stem Cell Deficiency & Treatments to Stay Young

What causes biological and cognitive deterioration? How do stem cell treatments work? Are they effective? According to Dave Asprey, stem cell deficiency is something you should take seriously if you want to combat aging. In Super Human, he shares his advice for improving your health now while ensuring you live a longer, healthier, and more youthful life in the future. Read more to learn about the connection between stem cell deficiency and aging, and find out what you can do about it.

Jill Bolte Taylor’s Stroke & Recovery: Her Inspiring Story

What’s it like to have a stroke? What happens afterward? How can you best recover from a stroke? When neuroscientist Jill Bolte Taylor suffered a stroke on the left side of her brain, she was uniquely qualified to observe and report on the experience of losing her cognitive functions. However, she was surprised by what she learned—and gained. Keep reading to discover the amazing story of Jill Bolte Taylor’s stroke and recovery.