The World's Best Book Summaries
How much does the quality of your sleep matter? What are the pros and cons of using a sleep tracker? According to Dave Asprey, sleep is one secret to longevity. Sleep deprivation contributes to a damaging cycle that accelerates biological aging. In Super Human, he argues that you can turn this around by getting sufficient quality sleep. Continue reading to understand the importance of sleep and learn two lifestyle changes that Asprey recommends.
What are some common myths about probiotics? Do probiotics really work? Science journalist Ed Yong explains how humans are interdependent with microbes in his debut book I Contain Multitudes. In explaining the importance of microbes, he also debunks four common myths about probiotics and argues that food companies have over-sold their benefits. Read on to discover four myths about probiotics, according to the examples in Yong’s book.
What are the signs of hormonal imbalances? What are the effects on your health? How can you get your hormones in balance? Hormonal imbalances in your body can cause mitochondrial inefficiency. That’s a big deal. Mitochondria help you maintain your overall health by reducing the damaged and dysfunctional cells mitochondria must tackle. Read more to learn about the problem with hormonal imbalances and how to balance your hormones naturally for optimum health.
Do you want to know more about the universe and the human body? What are the best science books to read? Thanks to science, we’ve made incredible progress and discoveries in the world. But there’s always something new to learn about ourselves and Earth, which is why reading science books is a rich experience. Here are some of the best science books to fulfill your curiosity.
What are some innovative uses of probiotics? How can we use probiotics to prevent and treat disease? Science journalist Ed Yong believes there are many exciting uses of probiotics that could have a major impact on disease treatment and prevention. In his book I Contain Multitudes, he explains three innovative ways we can use probiotics now and in the future. Read on to learn about three innovative uses of probiotics, according to Yong’s examples.
What’s it like to experience a stroke? What are some of the ways to recover with strength? Can you actually end up a “better” person as a result? Neuroanatomist Jill Bolte Taylor suffered a stroke in 1996. In her book, she gives an account of her stroke and her recovery, and she shares the insights on mental and emotional self-care that the stroke gave her. She also provides recommendations on how best to support stroke survivors. Keep reading for an overview of My Stroke of Insight by Jill Bolte Taylor.
What’s biological age? Is it possible to slow down biological aging? If so, how? Dave Asprey argues that mitochondrial efficiency plays a key role in biological aging. He discusses the role of mitochondria, how efficient mitochondria maintain cellular health while inefficient mitochondria degrade it, and how mitochondrial efficiency impacts overall health and biological aging. Continue reading to learn about the importance of your body’s mitochondrial efficiency.
How is the brain structured? How does its structure impact its function? The brain is the most complex organ in the body. Though each part of the brain serves its own function, they all work in tandem to create your sense of self, direct your body’s movements, and generate a coherent picture of your surroundings. Here’s how neuroanatomist Jill Bolte Taylor explains the brain’s structure.
What should you eat (or not eat) if you’re fighting inflammation? What’s a good substitute for trans fats? Is intermittent fasting a good idea? The food you eat directly impacts the amount of inflammation in your body. Inflammation damages cells and overloads your mitochondria, resulting in fewer antioxidants and more free radicals in your body. Ultimately, this leads to disease and makes you age faster. Keep reading to discover a practical anti-inflammatory diet for beginners.
What happens during a stroke? What’s the most common type of stroke? What are the risk factors and symptoms? After she recovered from a rare type of stroke, neuroscientist Jill Bolte Taylor wrote about the experience in My Stroke of Insight. She explains what a stroke is and discusses ischemic strokes and two types of hemorrhagic strokes. She also talks about the various symptoms that you can experience. Continue reading to learn about different types of strokes and symptoms that might arise.