Circadian Rhythm & Sleep: 3 Habits to Live by (Satchin Panda)

A woman in green pajamas with curly brown hair sleeping in a double bed illustrates the circadian rhythm / sleep connection

How often do you get a good night’s sleep? Do you wake up feeling groggy and unrested, even after spending hours in bed? If you struggle with a disrupted circadian rhythm, sleep might be the issue. In The Circadian Code Satchin Panda writes that we can make simple changes to improve our sleep quality and feel more energized throughout the day by understanding how our body’s natural sleep-wake cycle works. Keep reading to explore how you can sync your sleep habits with your body’s natural rhythms.

The Wheel of Awareness Meditation: Dan Siegel’s How-to Guide

a woman practicing the Wheel of Awareness meditation by a stream in the woods

Is your mind constantly racing, making it difficult to find inner peace? Would you like to cultivate a deeper sense of awareness and connection to yourself and others? The Wheel of Awareness meditation, as described by Daniel J. Siegel in Aware, guides you through different aspects of your experience. With this practice, you explore physical sensations, thoughts, emotions, and your sense of interconnectedness with the world around you. Continue reading to learn how the Wheel of Awareness can transform your meditation practice.

How to Rest: Tips for Disconnecting From Grind Culture

A woman with brown hair and a cream-colored button-down shirt napping on a blue sofa illustrates how to rest

Is rest something you can truly master? How can you find genuine relaxation in a world that seems to never stop? Rest is more than just taking a break from work. It’s a deliberate process that addresses your physical, emotional, and spiritual needs. In Rest Is Resistance, Tricia Hersey explores how to practice authentic, restorative rest and envisions a community that values well-being over productivity. Continue reading to learn how to rest effectively with some practical tips on incorporating rest into your life.

What Causes Mental Illness? Evidence for a Common Origin

A split screen with faces of men and women of various ages illustrates what causes mental illness

What causes mental illness? Could various mental disorders stem from a single underlying cause? Psychiatrist Christopher M. Palmer explores the intriguing possibility that all mental illnesses might share a common origin. He presents compelling evidence that, despite the complexity of mental illness, the root cause might be rather simple. Keep reading for Palmer’s groundbreaking ideas about what causes mental illness and how they could reshape our approach to mental health.

Circadian Rhythm and Light Exposure: 2 Ways to Sync Them Up

A smiling woman with glasses looking up in the sunlight depicts the link between circadian rhythm and light exposure

Are you struggling with sleep or feeling low on energy during the day? How does light exposure affect your body’s natural rhythms? Your circadian rhythm and light exposure are closely linked, influencing everything from sleep quality to mood and productivity. In The Circadian Code, Satchin Panda argues that understanding this connection can help you make simple changes to improve your overall well-being and daily performance. Continue reading to discover how to harness the power of light for better health.

How to Improve Your Metabolic Health: 5 Lifestyle Changes

A woman full of energy, standing on a beach and holding her arms out wide, illustrates how to improve your metabolic health

Is your metabolism holding you back? Would you like to boost your energy and improve your overall health? Lifestyle changes alone can enhance your metabolic health. Psychiatrist Christopher M. Palmer shares practical strategies—from exercise and sleep to diet and stress management—that can make a significant difference in your physical and mental health. Keep reading to unlock the secrets of how to improve your metabolic health and transform your life.

How to Sync Up Circadian Rhythm and Exercise (Satchin Panda)

A man wearing a swim cap seen from behind swimming at sunrise illustrates the link between circadian rhythm and exercise

When is the best time to exercise? How does your workout routine affect your sleep and overall well-being? Circadian rhythm and exercise are closely linked, affecting your health in many ways. Dr. Satchin Panda says regular physical activity can boost your mood, improve brain function, and promote better sleep. Knowing how to align your workouts with your body’s natural rhythms can maximize these benefits. Read on to discover the optimal times for different types of exercise and how to make the most of your fitness routine.

The Circadian Code: Book Overview (Satchin Panda)

A woman with long brown hair and glasses reading a book while the sun rises outside her window

Are you struggling to feel energized throughout the day? Could your daily habits be disrupting your body’s natural rhythm? The Circadian Code, a book by Satchin Panda, explores how modern lifestyles clash with our internal 24-hour clock. Panda offers simple adjustments to align your eating, sleeping, light exposure, and exercise habits with your body’s natural rhythm. Keep reading to discover how small changes can lead to big improvements in your health and energy levels.

Why Diagnosing Mental Illness Is Hard: A Psychiatrist Explains

A male psychiatrist in a white coat talking to a female patient illustrates the difficulty of diagnosing mental illness

Is your brain functioning differently than usual? How can you tell if it’s a mental illness or just a temporary change? Psychiatrist Christopher M. Palmer admits that diagnosing mental illness is a complex process. It involves understanding brain function, recognizing symptoms, and considering various factors that affect mental health. Experts use different methods to identify and classify mental disorders. Read on to explore the challenges of diagnosing mental illness and the promising new approaches that could make it easier in the future.