Excuse Me While I Disappear: Tales of Midlife Mayhem

A brown-haired woman reading a book with a bookshelf in the background

What happens to our bodies and minds as we enter middle age? How can we find humor and grace in the physical changes that come with getting older? In Excuse Me While I Disappear: Tales of Midlife Mayhem, Laurie Notaro takes readers on a hilarious journey through the realities of midlife transformation. From graying hair to unexpected body changes, she shares personal stories that turn challenging moments into opportunities for laughter and self-acceptance. Read more to discover how embracing gray hair and celebrating life’s wisdom can lead to unexpected freedom and joy.

The Raw Milk Controversy: Both Sides of the Argument

A close-up shot of a woman drinking a glass of milk amid the raw milk controversy

Is it beneficial to drink raw milk? Do the benefits outweigh the risks? Why has raw milk become a point of political contention? California halted raw milk production earlier this month after finding a virus in milk samples, adding fuel to a resurgent national raw milk controversy. Many Americans believe they should have the right to consume unpasteurized dairy products while others claim it’s dangerous. Keep reading to learn about both sides of the raw milk debate.

3 Common Misconceptions About ADHD: Debunked

A colorful brain next to a yellow brain, representing common misconceptions about adhd

What are common beliefs about ADHD? How do these beliefs build a stigma around people with ADHD? In Thriving With Adult ADHD, Phil Boissiere debunks several common misconceptions about ADHD. These include beliefs that people with ADHD are less intelligent than neurotypical people, ADHD is the same in everyone affected, and ADHD will always control your life. Keep reading to learn why these beliefs aren’t true.

What Causes Winter Weight Gain? (+ How to Fight It)

A hand reaching for holiday cookies on a platter, signifying winter weight gain

Do you notice yourself gaining weight during the cold winter months? Is it because of the holidays or is there another reason? Many people gain weight during the winter and blame it on the excess food during the holidays. However, as it turns out, your winter weight gain isn’t your fault—it’s prehistoric programming. Discover the science behind this seasonal shift and learn how to keep your physical and mental health on track this winter.

The Water Fluoridation Controversy: A Look at Both Sides

A hand filling a glass with water from the sink faucet, displaying the water fluoridation controversy

Should water fluoridation be continued, stopped, or regulated? Are there benefits to the practice? Are there any health risks? Widespread water fluoridation is credited with significantly improving dental health in the US over the past 70 years. However, debate still flares up regularly due to concerns about fluoride’s safety, necessity, and the ethics of mandating its use. Here’s where all sides are coming from in the water fluoridation controversy.

An ALS Story: Royd Tolkien Recounts His Brother Mike’s Journey

A man, seen in silhouette from behind, with his arm around another man illustrates an inspiring ALS story

What happens when a family faces an ALS diagnosis? How do siblings navigate the complex journey of terminal illness together? In There’s a Hole in My Bucket, Royd Tolkien shares a powerful ALS story about his brother Mike’s battle with the motor neuron disease. The memoir reveals intimate details about their family’s experience with healthcare systems, personal caregiving, and maintaining hope in the face of devastating circumstances. Keep reading to discover how one family’s love and determination transformed their response to an impossible situation.

The Athlete Lifestyle: Smart Routines Optimize Performance

A close-up of a man with a light beard and a blue tank top in a gym illustrates the athlete lifestyle

How do athletes maintain peak performance? What if you adopted the habits of elite competitors to enhance your physical and mental well-being? In The Unstoppable Athlete, Andrew Simpson explores the essential elements of a successful athlete lifestyle. His insights reveal how top performers balance intense training with recovery, family time, and personal interests to achieve lasting success. Keep reading to discover strategies that can transform your approach to athletic excellence and overall wellness.

What Causes Mental Illness in the Brain? The Toxic Process

A brain with a sad face, representing what causes mental illness in the brain

What kind of effect does mental toxicity have on your body? How do unhealthy thoughts lead to mental toxicity and mental illness? Caroline Leaf says that unhealthy thinking is what causes mental illness in the brain, not deficiencies or abnormalities in your physical brain. She refers to this as mental toxicity. Let’s look at the process of mental illnesses forming in the brain, from an unhealthy thought to toxic energy.

The Effects of Negative Thinking on Your Mind and Body

A woman holding her head in pain as one of the effects of negative thinking

How do unhealthy thoughts change your physical health? How does mental toxicity cause bad decision-making? Caroline Leaf says that when toxic energy accumulates in your mind and brain, it has negative mental and physical effects. These effects can take a toll on your life if not managed in a healthy manner. Let’s explore a few of the effects of negative thinking.

Mental Toxicity: How Unhealthy Thoughts Infect the Brain

A brain with a poison symbol on it, representing mental toxicity

What’s mental toxicity? What happens when your brain is coherent or incoherent? Dr. Caroline Leaf says that the type of unhealthy thinking that leads to mental illness is called mental toxicity. She also warns that this can be a dangerous state of mind to live in, especially for those who have been through serious trauma or grief. Continue reading to learn how mental toxicity takes control of your brain.