Health Archives

The Top 3 Healthy Ways to Deal With Stress

What are the best ways to deal with stress? How can you prevent everyday stress from spiraling into anxiety and burnout? Knowing how to cope with stress effectively is an important skill for a fast-paced modern life. If you’re unable to tame your stress, you’ll constantly be living in a fight-or-flight state, which is bad for your mental health. Being chronically stressed is also associated with developing life-threatening conditions. With this in mind, here are three ways you can build resilience to buffer yourself against stress.

The Psychology of Weight Loss: Take Control of Your Weight

Do you want to learn about the psychology of weight loss? What are the key psychological factors that determine weight loss success? Weight loss advice tends to focus on the mechanics of weight loss (e.g., counting calories and exercising). However, weight loss is ultimately all about changing your behavior to achieve a desired goal, and behavior change is in the realm of psychology. In this article, we’ll talk about the psychological side of weight loss. Specifically, we’ll discuss why motivation isn’t that important when it comes to losing weight, how to form weight loss habits you can stick to, and

Recovery After Birth: Emotional and Physical Recovery Tips

What should you know about recovery after birth? How can you heal emotionally and physically? When writing her parenting book Cribsheet, health economist Emily Oster reviewed hundreds of studies and claims she based her recommendations on the most trustworthy, actionable research. In her book, she offers research-based advice on recovering after birth. Read on to learn Oster’s advice on childbirth recovery, according to her research.

Understanding the Mechanism Behind Cancer Growth

How does cancer develop from a single cell to a malignant tumor? What is the mechanism that drives cancerous cell reproduction? Rapid and uncontrolled cell growth is the primary hallmark of cancer. Cancer growth is facilitated by growth factors, which are activated by nutrients we consume from food. An abundance of readily available nutrients creates an environment for cancer to flourish. Here’s how growth factors drive cellular reproduction.

4 Tips for a Newborn Sleeping Routine, Based on Research

Want tips for a newborn sleep routine, like room sharing and sleep positions? Which routines work best, according to research? According to Cribsheet, when making decisions for your newborn, you should consider your and your family’s unique situation: what’s best for your baby, you, and your budget. For a newborn sleeping routine, the book uses a research-based approach to give you the best tips and information. Read on to learn the four key tips for a newborn sleeping routine, based on the research in Cribsheet.

Is Cancer a Random Event? Dr. Jason Fung Says “No”

Is cancer a random event? What is the problem with the idea that cancer is a random occurrence? According to Dr. Jason Fung, cancer can’t possibly be the result of a random mutation. If cancers could be assigned to random specific mutations, treatments targeting those mutations would be effective, but that’s rarely the case. Here’s why cancer is not a random event, according to Dr. Fung.

The Top 5 Breastfeeding Myths—Debunked!

What are the most common breastfeeding myths? How does breastfeeding impact your and your baby’s health? According to Emily Oster, people tend to have strong opinions about which parenting choices make you a good parent, but Oster wants to empower parents to make their own, informed decisions based on data. In her book Cribsheet, she debunks common breastfeeding myths based on her meticulous research. Keep reading to learn the top five breastfeeding myths Oster examined in her book.

The Atavistic Theory of Cancer: A Turning Point?

What is the Atavistic Theory of cancer? How does the Atavistic Theory explain cancer prevalence? According to the Atavistic Theory, cancer results from the re-emergence of traits from the earliest single-celled organisms, caused by evolutionary pressure from carcinogens. Atavism explains why cancer can be found in nearly every animal species on Earth: It’s because the traits of cancer come from our oldest common ancestors. Keep reading to learn about the Atavistic Theory of cancer.

Cancer Progression Explained: How Does Cancer Evolve?

How does cancer evolve from a single cell to a malignant tumor? Why is cancer so persistent in its efforts to survive and spread? According to Dr. Jason Fung, cancer is ultimately a living species that operates by the same principles as all living organisms: It grows, feeds, reproduces, and fights for survival. Using this new model of cancer as a separate species, Fung describes cancer progression as a three-phase process. Here’s how cancer evolves and becomes malignant.

Best CrossFit Resources: Books, Blogs, and Podcasts

Do you want to get in the best shape of your life? What are some of the best CrossFit resources for beginners and seasoned experts? CrossFit is a high-intensity fitness program that focuses on strength and conditioning. In the past few years alone, it’s become a popular workout that people practice and share on social media. However, it can be difficult to jump into what many people call a lifestyle if you don’t know where to start. In this article, we’ve rounded up a list of the best CrossFit resources, including books, blogs, and podcasts to help you on your