Health Archives

Mind Over Medicine: Book Overview (Lissa Rankin)

What is Lissa Rankin’s Mind Over Medicine about? What is the key message to take away from the book? In her book Mind Over Medicine, Lissa Rankin explores the mind-body connection and reveals our innate ability to promote self-healing. By proliferating positive beliefs and designing a fulfilling lifestyle, she says you can create conditions for healing relaxation and whole-body health. Below is a brief overview of Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin.

Stem Cells: The Anti-Aging Breakthrough

Can stem cells reverse aging? How do stem cells repair aged tissue? What are the main challenges in using stem cells for anti-aging? Stem cells are a promising solution for reversing the aging process. Injecting stem cells can induce healing of the tissues damaged in the process of aging and restore overall cellular function. Keep reading to learn about stem cell therapy for anti-aging.

What’s the Difference Between Placebo and Nocebo?

What is the difference between placebo and nocebo? To what extent do a patient’s beliefs about medical treatment influence its outcome? Placebo is the healing effect conferred by a fake medical treatment. Nocebo, on the other hand, is the opposite of placebo—whereby the negative beliefs about a medical treatment produce ill health effects. Here’s a look at the psychology behind placebo and nocebo.

What’s the Impact of Waste on the Environment?

Does plastic ever degrade? Have we taken care of the CFC problem? What’s the worst byproduct of modern living? Garbage leaves a mark on our planet. That’s because much of our modern garbage never leaves the planet. In The World Without Us, science journalist Alan Weisman addresses the problem head-on. He explores the impact of waste on the environment and identifies the major culprits we need to tackle. Read more to learn what Weisman discovered in his investigation.

Lissa Rankin: How Stress Affects Your Health

The 25 Cognitive Biases: Instinctive Reaction Tendency

How does stress affect your health? What happens in your body when you’re stressed? In the modern world, most stress isn’t related to a real threat or danger. Rather, it is self-inflicted through negative thinking and worrying. However, it can still have a destructive effect on your health. Here’s how stress affects your health, according to physician Lissa Rankin.

The Health Consequences of Chronic Isolation

Why do so many people feel lonely and isolated despite being more connected than ever before? How does loneliness affect one’s mental health? Loneliness not only has deleterious effects on our mental health, but it also affects our physical health by stimulating the stress response. This, in turn, sets off a chain of reactions that can lead to physical illness. Here’s how loneliness and chronic isolation can make you sick.

The Health Effects of Overworking: Don’t Die for a Paycheck

How does overworking affect your health? Can you really die from working too much? Owerwoking and burnout are very common in today’s fast-paced society. It may be good for the economy, but it can wreak serious havoc on one’s health and even kill. Here’s a look at the health effects of overworking.

The Body Keeps the Score: Quizzes to Test Your Knowledge

Did you read The Body Keeps the Score? How well did you internalize the concepts? Experiences such as abuse, a severe car accident, and wartime combat can lead to a lifetime of flashbacks, nightmares, isolation, insomnia, hypervigilance, and rage. In The Body Keeps the Score, Bessel van der Kolk explores how diagnosing and treating trauma has evolved. Keep reading for nine The Body Keeps the Score quizzes that test your knowledge of the book.

The Body Keeps the Score: Discussion Questions for a Book Club

Did you read The Body Keeps the Score? Are you looking for some questions that will generate thoughtful discussion? We tend to think of trauma in its most extreme forms, such as PTSD. But nearly everyone is likely to either suffer from trauma or know someone who does. In The Body Keeps the Score, Bessel van der Kolk explains that the physiological toll can be tremendous. Read on for The Body Keeps the Score discussion questions that will help you understand and internalize the book’s ideas and apply them where appropriate.

What Does Overthinking Mean & What Causes It?

What does overthinking mean? Where does overthinking come from? Nick Trenton’s book Stop Overthinking discusses the harm overthinking does to our bodies and minds. A little bit of stress can be healthy, but when you’re constantly thinking about an event and worrying over it, you need to take a step back and reevaluate. Keep reading to learn more about overthinking and its origins.