The World's Best Book Summaries
What is the book Driven to Distraction about? What are the main takeaways? In Driven to Distraction, Edward M. Hallowell and John J. Ratey explore what we know about ADHD through the lens of real people who have it. Hallowell, a psychiatrist, and Ratey, a professor of psychology, both specialize in and have ADHD. Read below for a brief overview of their book Driven to Distraction.
How does ADHD affect mental health? Does your mental health suffer because of ADHD? ADHD can have negative effects on your mental health and emotional well-being. In Driven to Distraction, Edward M. Hallowell and John J. Ratey list what they call “secondary symptoms” of ADHD that can make life difficult for people with ADHD. Read below to learn more about these symptoms of ADHD, mental health, and the stigma of ADHD at work and school.
What are the pros and cons of ADHD? What positive effects can ADHD have on someone? Driven to Distraction by Edward M. Hallowell and John J. Ratey lists the symptoms of ADHD. Further, the authors state that while there are negative effects of ADHD, there are strengths to it as well. Let’s look at the pros and cons of ADHD below.
How do you treat ADHD? What is the treatment process like? In Driven to Distraction, Edward M. Hallowell and John J. Ratey explore how to begin treatment for people with ADHD. Treatment comes in all sorts of ways, and it’s important to find the solution that’s right for you. Below we’ll look at the different steps you must take to treat ADHD.
Do you have trouble concentrating? How’s your memory? How much water did you drink yesterday? Chances are, your mind could be healthier than it is right now. You could enjoy better focus, more creativity, a lighter mood, a sharper memory, and so on. The solution doesn’t have to be complicated or costly. You can strengthen your cognitive health by practicing a few basic habits. Read more to learn the impact these habits have on your mind, how to get a gauge on how you’re doing in these areas, and how to grow in your consistency in practicing these habits.
What’s one of the top problems in public health in the United States? Why is public health spending so underfunded? Public health spending in the U.S. is extremely low compared to other developed countries, and it has been for decades. Primary areas of concern are data infrastructure and preventive measures, such as public education and health screenings. Keep reading to learn more about the underfunding problem in the U.S. public health system.
How do you diagnose ADHD? What are the different steps of an ADHD diagnosis? In Driven to Distraction, Edward M. Hallowell and John J. Ratey explain how you can obtain an ADHD diagnosis if you feel like you have the condition. Two major things you need to do to get diagnosed are to go through testing and rule out other conditions. Continue reading to learn how to get diagnosed with ADHD, if necessary.
How does an ADHD misdiagnosis happen? How can you avoid making this mistake? ADHD misdiagnoses happen a lot more often than you think. In Driven to Distraction, Edward M. Hallowell and John J. Ratey emphasize that it’s important to rule out other conditions before deciding on an ADHD diagnosis. Here’s why you need to be careful when diagnosing ADHD.
What is James Nestor’s Breath about? What is the key message to take away from the book? In Breath, James Nestor argues that while the power of the breath is central to many Eastern traditions, it’s been largely ignored in the Western world. Modern medicine puts little emphasis on teaching people how to breathe correctly. However, Nestor asserts that by learning how to breathe well, we’ll improve our well-being, balance our emotions, and find more energy to live the lives we want. Below is a brief overview of Breath: The New Science of a Lost Art by James Nestor.
Do you breathe correctly? What’s the best way to breathe from a health perspective? Most of us don’t know how to breathe properly. As a result, we unnecessarily tax our respiratory systems and suffer from avoidable breathing problems, such as chronic congestion, fatigue, and infections. Here are some tips on how to breathe better.