Health Archives

The Internet and Memory: How the Web Erodes Our Retention

A man trying to remember something with question marks over his head illustrates the link between the internet and memory

Is the internet affecting your ability to remember information? How does online reading impact your memory retention? Nicholas Carr explores the relationship between the internet and memory in his book The Shallows, explaining how the rapid pace of online content consumption can overload our mental processes. He argues that skimming text online reduces our engagement and ability to retain information. Read more to get the details of how the internet impacts our memory.

How Meditation Changes the Brain: 5 Effects We Know About

A cartoon of a cute and happy brain with closed eyes illustrates how meditation changes the brain

Is meditation really as beneficial as people claim? What specific changes can it make to your brain and overall well-being? Meditation has gained popularity in recent years, with many touting its numerous benefits. In Altered Traits, Daniel Goleman and Richard Davidson separate the signal from the noise to clarify what we do and don’t know about how meditation changes the brain—and, therefore, the meditator. Keep reading to learn about the science-backed effects of meditation.

Brain Energy: Book Overview (Christopher M. Palmer)

A man reading a book at a table in a cafe next to a window and in front of a brick wall

What if the key to understanding and treating mental illness isn’t in the brain itself, but in how the brain gets its energy? Could improving your metabolic health alleviate symptoms of mental illness? Christopher M. Palmer’s book Brain Energy explores the connection between mental health and metabolism. He proposes that mental disorders stem from metabolic issues affecting brain function and offers insights into how lifestyle changes can boost metabolic efficiency and potentially improve mental health. Continue reading for our Brain Energy book overview.

Causes & Effects of Circadian Rhythm Disruption (Satchin Panda)

A man sleeping with his head on his desk by his laptop illustrates the effects of circadian rhythm disruption

Do you have unexplained health or sleep problems? Could your daily habits be disrupting your body’s natural rhythm? The Circadian Code, Satchin Panda warns that the effects of circadian rhythm disruption can be far-reaching and detrimental to your health. From sleep disorders to mental health issues, an off-kilter internal clock can wreak havoc on your well-being. Read on to learn about the causes and effects of circadian rhythm disruption.

Dan Siegel: Integration Is Facilitated by the Wheel Meditation

Is your brain functioning at its best? Can you easily regulate your emotions and behaviors? According to Dan Siegel, integration occurs when various regions of the brain establish effective connections and collaborate seamlessly. The Wheel meditation, a key practice in his approach, helps connect different brain regions. Read on to discover how enhancing your brain’s integration improves your overall well-being.

Dr. Satchin Panda’s Diet Tips: 3 Habits for Your Circadian Rhythm

A woman sitting at a dinner table while the sun sets over a snowy landscape outside illustrates Dr. Satchin Panda's diet tips

How healthful are your eating habits? What if you could sync your diet with your body’s natural rhythms? Dr. Satchin Panda’s diet recommendations focus on aligning your eating patterns with your circadian rhythm. He suggests three key habits: maintaining a consistent meal schedule, avoiding late-night snacks, and consuming food within a specific daily window. Read on to discover how these simple changes can improve your digestion, boost your energy, and enhance your overall health.

What Affects Metabolism & Mitochondrial Function? 3 Key Factors

A drawing of a human body with the heart, lungs, and brain illuminated illustrates what affects metabolism

What affects metabolism? What role do your genes play in your metabolic health? How can your lifestyle choices influence your body’s chemical balance? Metabolism is influenced by various factors. Psychiatrist Christopher M. Palmer explores three primary factors and their impact, not only on metabolism but on mitochondrial function and mental health, as well. Understanding these connections can help you make informed decisions about your well-being. Read on to discover what affects metabolism and how you can take control of your physical and mental health.

How to Show Physical Affection—and Why You Should

A loving couple embracing outside in autumn illustrate how to show physical affection

How can you deepen your connection with your partner through touch? What types of physical affection are most beneficial for your relationship? In The Love Prescription, Julie Schwartz Gottman and John Gottman affirm that physical affection plays a crucial role in romantic relationships. It’s important to understand your partner’s preferences and comfort levels. Read on to learn how to show physical affection and to understand why it’s so important to your relationship.

Satchin Panda: Time-Restricted Eating for Your Circadian Rhythm

A smiling woman at the breakfast table with a clock behind her showing it's almost 8:00 illustrates time-restricted eating

Is it hard for you to maintain a healthy weight despite watching what you eat? Could the timing of your meals be just as important as their content? Satchin Panda’s time-restricted eating approach offers a fresh perspective on nutrition and weight management. This method focuses on when you eat rather than just what you consume. It suggests confining all meals and snacks to a specific window each day. Read more to discover how this simple change could transform your health and well-being.

Nutrition and Metabolism: 4 Ways to Optimize Your Diet

A woman's hands holding on to a glass full of a fruit smoothie illustrates the link between nutrition and metabolism

Does your diet have a positive or a negative effect on your overall health? How can you optimize your nutrition for better metabolic function? Nutrition and metabolism are closely linked, impacting both physical and mental well-being. Over the past half-century, our dietary habits have shifted toward less nutritious options. Improving your diet can have a significant positive influence on your body’s metabolism and overall functioning. Read on to discover practical tips for enhancing your nutrition and boosting your metabolic health.