Health Archives

What Happens When Your Blood Sugar Spikes

What happens in your body when your blood concentration of glucose spikes and then falls rapidly? What are the dangers of frequent blood sugar spikes? Glucose spikes happen when the glucose concentration in our body suddenly increases (and then dips) after we eat. In the short term, glucose spikes can make us feel dizzy, nauseous, and exhausted. In addition, they can cause excess sweating, heart palpitations, stress, food cravings, and brain fog. Keep reading to learn about what happens when your blood sugar spikes.

How to Stabilize Blood Sugar Levels: 2 Helpful Tips

What causes blood sugar spikes? What are the consequences of frequent blood sugar spikes? Blood sugar spikes happen when your blood sugar rises and then falls sharply following a meal, resulting in lethargy and hunger. In her book Glucose Revolution, biochemist Jessie Inchauspé offers some tips on how to stabilize blood sugar levels and prevent fluctuations in your energy levels throughout the day. Here’s a look at the dangers of blood sugar spikes and how to keep them stable.

Diet and Nutrition Advice for Optimal Health

Do you want to start eating healthier but aren’t sure where to start? What are some healthy eating tips that can help you set your diet on track? When it comes to healthy eating, there’s so much misinformation that it can be hard to find advice that’s credible and science-backed. However, it’s critical to have correct knowledge of what’s healthy to eat and what isn’t. With this in mind, here’s diet and nutrition advice you can trust.

How Much Exercise for Good Health and Vitality?

How much exercise is too much? What are the consequences of exercising too much? How can you ensure you’re getting the optimal level of exercise for your needs? It’s no secret that regular exercise is important for good health. However, there is also such a thing as too much exercise, which can seriously damage your health by causing injury or leading to burnout. Here are some tips to ensure you’re getting the right amount of exercise for good health.

Where Did Covid-19 Come From? Exploring the Theories

Where did Covid-19 come from? What are the two major theories about the origins of Covid-19? The U.S. Energy Department has concluded that the Covid-19 pandemic likely came from a lab leak, but other agencies support an animal origin hypothesis. The debate over Covid’s origins continues to puzzle scientists and the public alike since the virus first emerged. Read on to learn about the two leading theories for how Covid-19 began.

Life Force: Book Overview and Key Takeaways

What is Tony Robbins’s Life Force about? What is the key message to take away from the book? In their book Life Force, Tony Robbins and his co-authors Peter Diamandis and Robert Hariri highlight the actions you can take to improve your health. They also describe a number of up-and-coming technologies that have the potential for incredible health achievements. Below is a brief overview of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love.

Fear Not: The Climate Catastrophe Has Been Greatly Exaggerated

What are the projections for climate-related deaths? Will climate change crash the economy? Climate activists have misled the public into thinking there’s proof that our actions have led to global warming and possible climate catastrophe, according to former energy industry scientist Steven E. Koonin. On the contrary, he argues, the facts about climate change are far from certain. Continue reading to learn why Koonin believes that we’re not headed for a climate catastrophe.

Growing Organs for Transplants: Are We There Yet?

Could lab-grown organs solve the transplant crisis? What are the main challenges involved in growing organs for transplants? The demand for organs far outstrips the available supply. As a result, thousands of people die every year because their organs failed before they reached their turn on the waiting list. However, this may soon be over as scientists are making strides in their ability to grow organs and transplant them with little chance of rejection. Keep reading to learn about the exciting advances in transplant organ growth.

Mind Over Medicine: Book Overview (Lissa Rankin)

What is Lissa Rankin’s Mind Over Medicine about? What is the key message to take away from the book? In her book Mind Over Medicine, Lissa Rankin explores the mind-body connection and reveals our innate ability to promote self-healing. By proliferating positive beliefs and designing a fulfilling lifestyle, she says you can create conditions for healing relaxation and whole-body health. Below is a brief overview of Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin.

Stem Cells: The Anti-Aging Breakthrough

Can stem cells reverse aging? How do stem cells repair aged tissue? What are the main challenges in using stem cells for anti-aging? Stem cells are a promising solution for reversing the aging process. Injecting stem cells can induce healing of the tissues damaged in the process of aging and restore overall cellular function. Keep reading to learn about stem cell therapy for anti-aging.