How to Spot Physical and Emotional Hunger Cues in Adults

How to Spot Physical and Emotional Hunger Cues in Adults

Why is listening to your body important for your health? How can you recognize hunger cues in adults? To free yourself from the pressure to diet, you should practice listening to your body’s hunger and fullness cues. Intuitive Eating by Evelyn Tribole and Elyse Resch says that this practice helps you notice and fulfill your hunger, as well as prevents you from overeating. Find out how to recognize physical and emotional hunger cues in adults.

Why Food Satisfaction Matters More Than Food Morality

Why Food Satisfaction Matters More Than Food Morality

Why should you prioritize appealing food? What’s the difference between food satisfaction and food morality? An essential way to tune into your body’s needs is to prioritize food satisfaction over food morality. This includes rejecting judgments and biases associated with food, focusing on how different foods make your body feel, and giving yourself unconditional permission to eat what you want. Below is advice on how to love food without feeling guilty about eating.

How to Enjoy Working Out and Moving Your Body

How to Enjoy Working Out and Moving Your Body

Is exercise a boring chore you have to push through? How can you enjoy working out? Intuitive Eating by Evelyn Tribole and Elyse Resch explores how exercise, and finding joy in moving your body, can enhance your relationship with food. The number one strategy they recommend is changing your attitude about exercise. Read below to learn how to enjoy working out so you can improve your relationship with your body and food.

Hooked on Devices: 4 Ways the Overuse of Technology Harms Us

Hooked on Devices: 4 Ways the Overuse of Technology Harms Us

How often do device notifications interrupt you? Do you know how technology messes with your physiology? In today’s fast-paced world, our lives increasingly revolve around productivity, efficiency, and work. It’s normal for people to answer emails during dinner and pack their days with as many tasks as possible. In Do Nothing, Celeste Headlee says the obsession with productivity has led to technology addiction. Read more to learn how our work-obsessed culture has led to an unhealthful overuse of technology.

How to Practice Intuitive Eating: 4 Tips to Help You Enjoy Food

How to Practice Intuitive Eating: 4 Tips to Help You Enjoy Food

Do you have an unhealthy relationship with food? How can you practice intuitive eating? Diets can damage your relationship with food, making it difficult to fulfill your body’s nutritional needs and find pleasure in eating. In Intuitive Eating, dietician Evelyn Tribole and nutritionist Elyse Resch explore an alternative approach to dieting that promotes a healthy relationship with food and your body. Continue reading to learn how to practice intuitive eating.

The Negative Effects of Overworking: 3 Ways More Is Really Less

The Negative Effects of Overworking: 3 Ways More Is Really Less

How much work is too much? Does multitasking increase productivity or lower it? Might you be addicted to technology just a little bit? In Do Nothing, radio journalist Celeste Headlee argues that, by trying to do too much, people are working less efficiently. This is because the human brain isn’t designed to multitask or work without rest. Also, the productivity culture has led to worse health outcomes and increased social isolation. Keep reading to understand the three negative effects of overworking that Headlee identifies.

Bigger Leaner Stronger by Michael Matthews: Book Overview

Bigger Leaner Stronger by Michael Matthews: Book Overview

Do you wish you could be bigger, leaner, and stronger? Are you motivated to get fit and just need a plan that works? In Bigger Leaner Stronger, personal trainer Michael Matthews argues that you can get the physique you want. He presents science-based diet and exercise plans designed for men, and he provides a step-by-step guide to implementing them. Continue reading for an overview of Bigger Leaner Stronger by Michael Matthews.

Choose Your Diet Goal: Lose Fat, Maintain, or Bulk Up

Choose Your Diet Goal: Lose Fat, Maintain, or Bulk Up

Are you looking to build muscle? Should you burn fat first? You’ve decided you want to change your physique in some way. Before diving into a diet and meal plan, you should clarify your diet goal. In Bigger Leaner Stronger, personal trainer Michael Matthews discusses three aims you can choose from—losing fat, maintaining your current physique, or bulking up. Keep reading for Matthews’s insights on these three diet goals.

The Bigger Leaner Stronger Diet: Calories in, Calories Out

The Bigger Leaner Stronger Diet: Calories in, Calories Out

What’s the best diet to lose fat and build muscle? Which matters more—how much you eat or what you eat? In Bigger Leaner Stronger, Michael Matthews argues that you can get the physique you want without a trendy diet or a brutal workout. All it takes is a simple and scientific approach to nutrition and exercise. He advocates flexible dieting—a diet that allows you to lose fat, gain muscle, and eat the foods you love. Read more to learn about the Bigger Leaner Stronger diet and its “calories in, calories out” approach.