Health Archives

Carbon Dioxide Tolerance Test & Training (Patrick McKeown)

What is a carbon dioxide tolerance test? How can you increase your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown recommends regularly testing your carbon dioxide tolerance to track how healthy your breathing habits currently are. If your test shows you need improvement, you can follow our basic training exercise for help. Read below to learn how to perform a carbon dioxide tolerance test and get your breathing on the right track.

The Top 2 Breathing Exercises for Athletes to Try

Do you want to boost your performance in sports? What are the best breathing exercises for athletes? In The Oxygen Advantage, Patrick McKeown offers a set of exercises that athletes can use to take their performance to the next level. He notes that anyone can practice them to further their carbon dioxide tolerance and improve their fitness. These two breathing exercises can help you get in the best shape of your life.

The 5 Symptoms of Heavy Breathing to Be Aware Of

What are the symptoms of heavy breathing? How can breathing too much cause weight gain and mental fatigue? Breathing too much degrades your health in many ways, including decreasing your tolerance to carbon dioxide and reducing the oxygenation of your muscles and organs. In The Oxygen Advantage, Patrick McKeown discusses a few of the adverse symptoms you may experience. Below we’ll take a look at the symptoms that could cause great harm to your mind and body.

The 4 Benefits of Breathing Through Your Nose & Not the Mouth

What’s the best way to improve your breathing? What are the benefits of breathing through your nose? Breathing specialist Patrick McKeown’s main recommendation that anyone can use to improve their breathing is to exclusively breathe through the nose, not the mouth. The primary reason nasal breathing is so healthy is that it naturally limits the air you can breathe. Let’s check out the other benefits of breathing through your nose, according to The Oxygen Advantage.

How to Maintain Mental Health: 3 Tips From Michelle Obama

Why is it important to take care of your mental health? What are some things you can do to maintain a healthy state of mind? If your mental health is not in order, you’ll struggle to make meaningful progress toward your goals. As a result, you’ll feel like a failure, initiating a vicious cycle. To achieve success in any endeavor, you must take care of your mental health by minimizing stress and doing activities that make you feel fulfilled. Here are some of Michelle Obama’s tips on how to maintain mental health.

How to Optimize Sleep: Tips for Getting More Rest in Less Time

How much time do you waste by getting inefficient sleep? What would you do with more time? To reach your full potential and accomplish extraordinary things, Matthew Dicks says you must first learn how to make the most of your time. You might free up some time if you optimized sleep. Of course, you need good rest, but you might not be sleeping in the most efficient way. Keep reading to learn how to optimize sleep and, thus, waste less time.

What Is Carbon Capture Technology & Can It Save Us?

What is carbon capture technology? What are the pros and cons of carbon capturing? Is it a reliable way to avoid climate catastrophe? In March, the U.N. released a report declaring that without an immediate shift away from fossil fuels, the world will confront a climate catastrophe. Experts say the US must meet carbon emission reduction goals faster and that carbon capture technology will help get us there, but others remain skeptical. Read on to learn what carbon capture technology is and experts’ views on its benefits and drawbacks.

Jessie Inchauspé: Glucose Revolution (Book Overview)

What is Jessie Inchauspé’s Glucose Revolution about? What is the key message to take away from the book? In her book Glucose Revolution, Jessie Inchauspé explores glucose’s role as our body’s primary energy source while also examining the adverse consequences of too much glucose. She argues that glucose spikes are at the center of most common health issues and offers a collection of strategies for taking control of your health by stabilizing your glucose levels. Below is a brief overview of Glucose Revolution by Jessie Inchauspé.

What Is the Best Food to Eat for Breakfast?

What kind of food should you eat for breakfast? Why is it a bad idea to start your day with sweet, carb-rich foods? What are some examples of healthy breakfast options? They say that breakfast is the most important meal of the day, but perhaps more important is what you eat for breakfast. According to biochemist Jessie Inchauspé, the best food to eat for breakfast is anything savory because your body is hypersensitive to glucose in the morning. Here’s why you should temper your sweet tooth at breakfast, according to Inchauspé.

Paramahansa Yogananda: Yoga’s Key Beliefs & Practices

What are the key beliefs and practices of yoga? Paramahansa Yogananda is said to be the pioneer of yoga in America, how does he explain these basic principles? According to Paramahansa Yogananda, yoga is a religious practice with numerous benefits, both physical and mental. Yogananda is known for bringing yoga to the West, and his memoir, Autobiography of a Yogi, delves into the basic principles of yoga, including kriya yoga. Read on to learn about the key beliefs and practices of yoga, according to Paramahansa Yogananda.