Health Archives

Forever Chemicals in Water: The EPA’s Plan for Regulation

How are “forever chemicals” in water hazardous to your health? What’s behind the EPA’s new plan to regulate them? A new Environmental Protection Agency plan to rid US drinking water of “forever chemicals” (PFAS) could cost local utilities millions of dollars and send the financial pain downstream to customers. The agency says the proposal will prevent thousands of deaths related to the chemicals. Read on to learn about the dangers of forever chemicals and the EPA’s plan to reduce them in our water.

Fitness Breathing: Benefits and Exercises for Athletes

Why is proper breathing important for athletes? Why should people in fitness breathe less? In the book The Oxygen Advantage, Patrick McKeown puts particular emphasis on the benefits of breathing less for athletes. He also outlines two advanced breathing exercises that athletes can use to enhance their performance. Let’s look at how fitness breathing helps athletes during their workouts and on the field.

How Excessive Breathing Can Actually Damage Your Health

What is excessive breathing? How can breathing too much affect your quality of life? In The Oxygen Advantage, Patrick McKeown asserts that breathing too much is a widespread habit degrading the health of almost everyone in modern society. Specifically, the average person inhales and exhales more frequently than they should. Let’s break down what happens in your body when you breathe and how this changes when you breathe too much.

Injectable Weight-Loss Drugs: Should You Consider Them?

What are injectable weight-loss drugs? Should you try them to lose weight? What are the pros and cons? Americans have been gaining weight for a half-century despite tracking their food, changing their lifestyle, working out, and avoiding carbs. For millions, few easy options existed—until the arrival of injectable weight-loss drugs, Ozempic, Wegovy, and Mounjaro. Read on to learn about injectable weight-loss drugs, including the pros and cons of using them.

What Is Hindu Meditation? Overview & Styles of Yoga

What is Hindu meditation? How is Hindu meditation related to yoga? Hindu meditation is also known as yoga. While many people practice yoga without practicing Hinduism, yoga is rooted in the religion. There are two styles of yoga, hatha yoga and kriya yoga—one focuses on the physical and one focuses on breathing and energy. Continue reading to learn about the Hindu meditation practice of yoga.

The Oxygen Advantage: Book Overview (Patrick McKeown)

What is the book The Oxygen Advantage about? What are the main takeaways of the book? In The Oxygen Advantage, breathing coach Patrick McKeown explains why excessive breathing results in less oxygen getting to your body. To learn how to breathe less, he teaches specific exercises that you can practice at any time. Read below for a brief The Oxygen Advantage book overview.

Patrick McKeown: Breathing Too Much Can Ruin Your Life

Why is breathing too much a problem? How does Patrick McKeown explain the cycle of excessive breathing? According to Patrick McKeown, breathing can become an issue if you do too much of it. His book The Oxygen Advantage says that modern living conditions cause the average person to breathe too much, which can lead to weight gain, mental health problems, and more. Keep reading to learn how taking in too much oxygen can ultimately backfire on you.

How to Breathe Less and Improve Respiratory Health

Why should you train yourself to take fewer breaths? How can you breathe less? Because modern society predisposes you to breathe too much, correcting this unhealthy habit requires you to deliberately train yourself to breathe less. The primary goal of this training is to build up your body’s tolerance to carbon dioxide, according to Patrick McKeown’s book The Oxygen Advantage. Continue reading to learn how to breathe less and improve your health.

Patrick McKeown’s 5 Breathing Exercises for Relaxing

What are Patrick McKeown’s breathing exercises? How can you train yourself to test your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown offers several exercises to improve your respiratory health. Among these exercises are a carbon dioxide tolerance test and unblocking your nose. Keep reading to learn the specifics of these helpful breathing exercises.

The 5 Benefits of Bacteria: How Gut Health Improves Your Life

Are all types of bacteria bad? What are the benefits of bacteria? When bacteria come to mind, you might think about the kind that make you sick. But actually, some types of bacteria protect you from diseases, make you happier, and more. Most of these bacteria are found in your gut, and they impact the health of the rest of your body. Keep reading to learn more about these benefits of bacteria found in the gut that you may not know about.