The World's Best Book Summaries
Do you let small stressors pile up until they’re big problems? Do your health, happiness, and relationships suffer as a result? Jordan Peterson wants to help you live a life of meaning despite the chaos all around. He provides 12 rules for doing so in his book Beyond Order. Rule 3 says this: Do not hide unwanted things in the fog. Read more to learn exactly what this means and how to improve this area of your life.
How do city sounds and the sight of strangers affect people? How is rain a mood booster? Modern cities offer us many benefits. But, urban environments have removed us from the discomforts of the natural world that we belong to, and this has a variety of harmful consequences. Read on to learn Michael Easter’s research on the disadvantages of urban life and the benefits of getting back to nature.
What is psychoanalysis in psychology? What was Sigmund Freud’s contribution to the exploration of the mind? One main approach to psychology in the early 20th century was psychoanalysis, or psychotherapy, which was more common in Europe. The focus of psychoanalysis is on the internal workings of the mind and the treatment of mental illness through therapy. Below we’ll discuss some of the most influential figures and concepts in psychoanalytic theory.
Do you have a sedentary lifestyle? Do you suffer from back pain? Would you like to find a simple, inexpensive way to exercise? According to Michael Easter, rucking is an excellent exercise that nearly anyone can do. Our exercise levels have progressively decreased as innovations have made movement increasingly obsolete for our survival. So, Easter suggests we return to the ways of our ancestors who carried heavy loads. Read more to learn about the benefits of rucking and how this exercise can improve your well-being.
Do you sit most of the day? Would you like to find an enjoyable and sustainable solution to an inactive lifestyle? Michael Easter discusses the negative effects of sedentary lifestyles and how to get your body moving the way it’s made to move. Then, he examines the benefits of exercising and provides some context about the types of movement humans are meant to perform. Read on to learn how to avoid a sedentary lifestyle by moving the way you’re designed to.
How do the brain and body work together? How do expectation effects impact this connection? In The Expectation Effect, David Robson looks at the mechanisms that make physiological expectation effects work. They’re especially powerful because of the way they influence your brain to interact with other systems in your body. Let’s look at how the brain and body connection makes your predictions come true.
Are you suffering from secondary trauma? How do you treat this form of emotional duress? Recognizing secondary trauma as a real infliction is an important first step in coping with it. If you want to continue being a trauma steward, but don’t want to experience the stress of it, you need to follow these five strategies. Here are successful strategies for secondary trauma treatment that you should try.
Do you always eat when you’re hungry? What if you didn’t? A consequence of our modern lifestyles is obesity. In The Comfort Crisis, Michael Easter explains that enduring the discomfort of hunger can help us move away from modern eating habits and counteract their negative effects. Keep reading to learn the surprising benefits of hunger and Easter’s tips for fasting.
Are you interested in expectation effect psychology? How do your brain’s expectations affect your body? Because of the connection between your body and your mind, both physiological and psychological mechanisms can produce expectation effects. In The Expectation Effect, David Robson explores how expectation effects affect your health and how you carry out tasks. Keep reading to learn about the inner workings of expectation effects.
What’s the importance of self-reflection? How does reflecting on yourself help workers in trauma care? People who help others cope with their trauma should be praised for the work they do. But these heroes sometimes forget that they need to take care of themselves, as well. If you’re one of these people, keep reading to learn how to self-reflect and improve your health.