Health Archives

Annie Grace’s This Naked Mind: Book Overview & Takeaways

Did you have to acquire a taste for beer or wine? Does social drinking help you fit in? Is drinking in moderation beneficial? Most alcohol addiction programs are designed to get you to resist the temptation to drink; you’re left with the impression that you’re missing out by abstaining. This Naked Mind, a book by Annie Grace, offers a different approach: See alcohol for the nasty poison it truly is, and you won’t even want to drink. Continue reading for an overview of Grace’s practical book This Naked Mind.

Why Do People Become Alcoholics? Ignorance Is to Blame

Why do people become alcoholics? Is there an “alcoholism gene”? Are certain people more vulnerable to addiction? In This Naked Mind, Annie Grace contends that alcoholism results from an ignorance of the truth about alcohol. She identifies common misconceptions about drinking, and she explains why everyone’s at risk for addiction and how a denial of that fact leads to alcohol abuse. Read more to understand Grace’s enlightening argument.

5 Myths About Alcohol: Why It’s Your Enemy & Not Your Friend

Does alcohol help you relax? How much wine is good for you on a daily basis? Why do so many people struggle to stay sober, even after treatment programs? You’re being lied to. Society promotes untruths about alcohol that make people think it’s beneficial, at least when it’s “done right.” That’s the view of Annie Grace, who says that ignorance about alcohol and its abuse lulls people into a false sense of safety in regard to drinking, ultimately leading to addiction for many. Keep reading to learn five myths about alcohol that will cause you to think again about your

How to Improve Your Peripheral Vision for Speed-Reading & More

Is it possible to strengthen eye muscles? Do you want to expand your vision field? The authors of 10 Days to Faster Reading explore how to teach your eyes to take in more information at once. By doing so, you can read faster and more efficiently. Of course, a wider field of vision is beneficial for more than just speed-reading. Keep reading to learn how to improve your peripheral vision by practicing several techniques.

How to Quit Drinking Without Rehab or Formal Treatment

Have you tried treatment programs for alcoholism, only to find that you’re still looking for solutions? Is drinking in moderation the way to go? Annie Grace says that, to break free from alcohol dependence, you must see alcohol as it truly is: an addictive drug that poisons your mind and body. When you change your beliefs, you’ll overcome addiction by no longer even wanting to drink, and you’ll enjoy a fulfilling life free of alcohol. Continue reading to learn how to quit drinking without rehab or formal treatment programs.

The Importance of Maintaining Relationships as You Age

Do you still make friends like you did when you were in school? Do you have a life outside of work? In From Strength to Strength, Arthur Brooks explains how you can achieve a meaningful life as you get older. He provides a how-to for switching your focus from chasing success in the workplace to finding success in life in general. One of the ways to do this is through connections with family and friends. Read more to learn about the importance of maintaining relationships in the last half of your life.

Intuitive Eating: Book Overview and Takeaways

What is Intuitive Eating by Evelyn Tribole and Elyse Resch about? Do you want to have a better relationship with food? Food plays a profound role in our lives by nourishing our bodies, satisfying our cravings, and providing comfort. However, in Western society, the influence of body image ideals pressures us to be thin. Read below for a brief Intuitive Eating book overview to learn how to overcome food guilt and accept your unique body.

Common Signs of ADHD: 3 Indicators to Look For

Does your mind seem to wander constantly? Do you often feel distracted, tired, or bored—or do you know someone who does? Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that’s estimated to occur in 5% to 10% of the world’s population. Psychiatrists Edward Hallowell and John Ratey describe three common signs of ADHD that might prompt you to seek a professional diagnosis. Read more to learn about these signs and understand how to put them into context.

This New Nonprescription Birth Control Pill Is a Game Changer

Why are nonprescription birth control pills so important? How much will they cost? What do anti-abortion groups think about the decision? The US Food and Drug Administration (FDA) recently approved a nonprescription birth control pill for the first time. This is a huge deal, especially in a post-Roe v. Wade country where abortion access is restricted in many states. Continue reading to learn about this OTC birth control pill, the impact it will have, and how much it might cost.

4 Potential Bad Effects of Diets on Your Mind and Body

What are the bad effects of diets? Are diets more damaging than they are helpful? Intuitive Eating by Evelyn Tribole and Elyse Resch suggests that dieting does more harm than good. The pressure of dieting damages your relationship with food and can turn eating into a struggle. Keep reading to learn about just four of the bad effects of diets that restrict your eating habits.