Does anxiety take control of you sometimes? Is it possible to break free from the endless cycle of overthinking? Managing anxiety and overthinking isn’t a mysterious process; it’s a skill anyone can develop. Expert insights and practical strategies can help transform overwhelming thoughts into manageable ones, leading to a calmer and more balanced life. Keep reading to discover how to overcome overthinking and anxiety with five proven approaches that can help you regain control of your thoughts and emotions.
The 6 Neurocycle Steps to Get Rid of Mental Toxicity
What’s the neurocycle process like? How does journaling about your mental state help improve it? Mental toxicity results from repeated failures to process unhealthy thoughts. With the neurocycle’s steps, you remedy that by giving yourself opportunities to do that processing. Check out the six steps of the neurocycle below.
The Full Guide to Neurocycling (What It Is and How to Do It)
What’s neurocycling? When should you practice neurocycling? What are the steps for performing it? Neurocycling can help you clear out any mental toxicity in the brain, which also improves your mental health at the same time. Dr. Caroline Leaf describes the six steps of the neurocycle, explains when to practice the neurocycle, and discusses four ways the neurocycle could help you live better. Keep reading to learn everything you need to know about neurocycling.
Where Does Willpower Come From? How Glucose Plays a Role
What drives our ability to resist temptation and stay focused? How can understanding the science of willpower help us maintain better self-control? Where does willpower come from? In their book Willpower, Roy Baumeister and John Tierney reveal that willpower functions like a physical force, powered by the glucose in our bodies. They explore where willpower comes from and how our eating habits directly influence our ability to maintain self-control. Keep reading to discover the fascinating connection between glucose and willpower, and learn practical ways to boost your mental strength through smart dietary choices.
What Is Somatic Experiencing for Trauma? (Peter Levine)
What is Somatic Experiencing for trauma? Could it be your path toward healing? In Waking the Tiger, trauma expert Peter Levine describes his Somatic Experiencing method and explains how it can help release trapped trauma from the body. His groundbreaking approach focuses on completing the body’s natural stress response rather than solely addressing psychological symptoms. Keep reading to discover a gentle, step-by-step process for healing trauma through body awareness and natural movement patterns.
4 Common Symptoms of Trauma (Peter Levine’s Waking the Tiger)
What does trauma do to your mind and body? Why do some people seem stuck in a constant state of stress and anxiety? In Waking the Tiger, trauma expert Peter Levine explains how our bodies respond to threatening situations and why these responses can become chronic. He outlines the common symptoms of trauma and shows how they stem from our natural survival mechanisms gone awry. Keep reading to discover how trauma affects your nervous system and learn why your body might be stuck in survival mode.
Irresistible by Adam Alter: Book Overview and Takeaways
Are you spending too much time on your devices? What’s Irresistible by Adam Alter about? In Irresistible, Adam Alter discusses the rise of technology addiction and how you can identify it. To counteract this, he suggests several techniques for combating technology addiction and fostering a healthier relationship with digital devices. Read below for a brief overview of Irresistible.
What Is Technology Addiction, and Is It a Real Issue?
What is technology addiction? What are the three mechanisms of addiction? Technology addiction is a controversial concept, as some experts believe addiction requires the use of mind-altering substances. However, Adam Alter argues that, on a neuropsychological level, technology can be as addictive as any substance. Below we’ll break down what makes something an addiction to show how technology fits the definition.
The Biggest Health Concern of Using Technology: Addiction
How does technology affect a person’s health? Is it possible to get addicted to a smartphone? Adam Alter claims that, as of 2017, over 40% of people displayed symptoms of behavioral addiction to various forms of technology, ranging from common devices like smartphones to more niche technologies like high-tech eyeglasses. What’s worse is that this number is bound to increase. Keep reading to learn more about the biggest health concern of using technology: addiction.
8 Effects of Technology Addiction That Take a Serious Toll
What kind of negative impact does technology have on your life? How can technology lead to poor social skills? Adam Alter says that, if you have a behavioral addiction to technology, you use technology so much that it interferes with your ability to lead a healthy life. Habitually prioritizing tech use over other parts of life has cumulative negative effects on your well-being. Continue reading to learn about the negative symptoms and effects of technology addiction.