Health

Are you often inexplicably down or anxious? Are you eager for a solution that doesn’t involve therapy or medication? According to Dr. Julie Smith, one of the main reasons people go to therapy is to rid themselves of conditions such as low mood and anxiety. She argues that many people can resolve these matters on their own by understanding them and making certain adjustments. Continue reading to see whether self-care might be the right solution for you.

Do you experience anxiety or low moods? Are you dealing with the pain of a loss? Emotions are great when they’re joy, contentment, or excitement. But, difficult emotions are a lot less fun. In Why Has Nobody Told Me This Before?, Dr. Julie Smith discusses how to understand and relate to your emotions and reduce the power they have over you—without reliance on medication or therapy. Keep reading to learn how to deal with difficult emotions such as low mood, anxiety, and grief.