The World's Best Book Summaries
What are the effects of estrogenics? Do estrogenics affect your weight? Endocrine disruptors can harm human and environmental health, according to Anthony G. Jay. Estrogenics—a type of endocrine disruptor—contributes to obesity, depression, hormone imbalance, immune system dysfunction, cancer, and infertility. Let’s explore each of these estrogenic side effects in more detail.
What causes poor sexual health in men? Does your geographical location determine your semen quality? Dr. Michael Eisenberg joins Dr. Andrew Huberman on the Huberman Lab podcast to talk about the environmental and lifestyle factors affecting male sexual health. He also notes a strange correlation between semen and geography. Continue reading for more surprising facts about the causes of poor sexual health.
What are common health problems in men? How can men perform self-exams at home like women do? In a discussion about men’s health problems, Dr. Michael Eisenberg and Dr. Andrew Huberman addressed how men aren’t typically advised to do self-exams at home as women are. They also highlighted other treatments doctors may suggest. Let’s take a look at the Huberman Lab’s advice for keeping men’s health in check with different treatments.
What’s the importance of testosterone for men’s health? When are testosterone levels at their highest? On an episode of the Huberman Lab, Dr. Michael Eisenberg and Dr. Andrew Huberman break down testosterone’s role in male fertility. The hormone is crucial for sexual development and reproductivity, but testosterone levels will drop over time. Continue reading to learn more about where testosterone fits in assessing a man’s health.
What’s the importance of sexual health? How does your sexual health affect your overall well-being? Your physical health doesn’t just apply to your nutrition and illness prevention—it also includes your sexual health. Dr. Andrew Huberman and Dr. Michael Eisenberg emphasize why men need to take closer care of their sexual health and educate themselves about reproduction. Discover how the doctors believe sexual health should be discussed in education and public discourse, according to their conversation on the Huberman Lab.
Looking for East Palestine, Ohio train derailment updates? How are the cleanup efforts going? How was the local community affected? A year after a catastrophic train derailment in Ohio led to a massive chemical spill, clean-up efforts are nearing conclusion—but health concerns linger. While government officials assert that the environment is safe, some East Palestine residents remain concerned. Below is a look at the steps that have been taken to manage the derailment fallout and a look at the regulatory actions that have been implemented since.
Why should you reduce your breathing rate? What’s the top Patrick McKeown breathing exercise? According to Patrick McKeown, breathing is for much more than just survival. Improper breathing can disrupt your day-to-day life, even disrupting your sleep and overall health. Let’s see why McKeown is adamant about proper breathing, as discussed on The Mel Robbins Podcast.
Can you improve your sleep by breathing properly? What are the best breathing techniques for sleep? From his personal health history, Patrick McKeown recounts the negative ramifications of habitual mouth breathing, such as inflammation and sleep issues. High breathing rates can actually disturb rest, leading to tiredness throughout the following day. Here are ways you can get better sleep by properly breathing, according to tips on The Mel Robbins Podcast.
What are common misconceptions about breathing? How does breathing help you perform physical activities better? In a podcast hosted by Mel Robbins, breathing becomes a central topic when she brings on guest Patrick McKeown, who’s a renowned breathing expert. They both emphasize the significance of proper breathing for overall wellness. Find out The Mel Robbins Podcast’s benefits of proper breathing to see why you should pay attention to it more.
Are you super aging? What can you do to experience cognitive longevity? On the Huberman Lab podcast, Dr. Andrew Huberman pointed to super agers—elders who remain cognitively sharp over time by leading vigorous, engaged lives. As researchers uncover why these exceptional individuals seem to defy aging’s cognitive decline, their lifestyles offer inspiration to all of us. Read more to understand how continual learning and challenge-seeking habits can help you sustain mental fitness later in life.