4 Powerful Benefits of a Whole-Food, Plant-Based Diet

A woman shopping in the produce section of a market illustrates the benefits of a whole-food plant-based diet

Why does eating more plants lead to better health? What specific nutrients in plant foods help prevent disease? The benefits of a whole-food, plant-based diet extend far beyond basic nutrition. From omega-3 fatty acids to beneficial microbes, plants provide unique compounds that support brain function, reduce inflammation, and strengthen the immune system. Read more to discover how simple food choices can transform your health for the better.

How to Maintain Energy: 3 Steps to Nourish Your Mind & Body

A man yawning and stretching in bed after waking up, learning how to maintain energy

Is mental energy just as important as physical energy? How can you keep yourself invigorated throughout the day? How much energy you have depends on both your body and your mind, and how you care for them. Simon Alexander Ong says you can raise and maintain your personal energy by treating your body well, feeding your mind, and letting your energy levels recharge. Keep reading to learn how to maintain energy, both physically and mentally.

The Effects of Eating Processed Foods in the Short and Long Term

A person getting a forkful of macaroni and cheese illustrates the effects of eating processed foods

Why does eating processed food make you feel tired and unsatisfied? What health problems can processed foods cause over time? The effects of eating processed foods range from immediate energy crashes to serious long-term health complications. Leading researchers have uncovered compelling evidence about how these foods impact our bodies, from disrupting our natural glucose levels to increasing our risk of chronic diseases. Continue reading to explore the science behind processed foods and learn how they affect your health—both now and in the future.

What Is Attention-Deficit/Hyperactivity Disorder (ADHD)?

A doctor holding chalkboard that says "ADHD 101" as part of a lesson answering what is attention deficit hyperactivity disorder

What is Attention-Deficit/Hyperactivity Disorder? How is ADHD diagnosed? For many people, struggling with commitments and time management rises to the level of a clinical condition that significantly impairs how they live. That’s precisely what ADHD is—a neurological condition that inhibits how your brain processes information, regulates emotions, and predicts the consequences of your actions. Let’s discuss how ADHD is defined, where it comes from, and how it’s diagnosed.

Should You Take Supplements? Mostly “No” and a Little Bit “Yes”

A man looking at nutritional supplements on the shelf in a store illustrates the question, "Should you take supplements?"

Should you take supplements? Do whole foods provide better nutrition than supplements? What nutrients might you need to supplement a plant-based diet? Nutrition experts emphasize the importance of getting nutrients from whole foods rather than supplements. Their research reveals that isolated nutrients often fail to provide the same benefits as those found naturally in foods. Keep reading to discover why you can skip most supplements and which ones you might actually need.

How to Make Healthy Food Choices: Simple Ways to Sort It Out

A woman selecting a product on a shelf in a grocery store illustrates how to make healthy food choices

What’s the real difference between whole foods and processed foods? Why do some nutrition experts recommend eating primarily plant-based meals? Making healthy food choices doesn’t have to be complicated. Leading nutrition experts agree on the basics when it comes to selecting foods that support optimal health. Their recommendations focus on choosing whole, plant-based foods while limiting processed items. Continue reading to learn how to make healthy food choices with simple strategies from experts.

How to Take Care of Your Mind: 2 Mental Health Tools

A smiling brain giving a thumbs up because someone knows how to take care of their mind

Why is mental health important to your energy? What does it mean to nourish your mind? It’s extremely important to take care of your physical needs with diet, exercise, and sleep. However, you can’t focus and direct your energy without also taking care of your mental and emotional well-being. Keep reading to learn how to take care of your mind to maintain energy.