What are the bad effects of diets? Are diets more damaging than they are helpful? Intuitive Eating by Evelyn Tribole and Elyse Resch suggests that dieting does more harm than good. The pressure of dieting damages your relationship with food and can turn eating into a struggle. Keep reading to learn about just four of the bad effects of diets that restrict your eating habits.
4 Potential Bad Effects of Diets on Your Mind and Body
