What is the whole food, plant-based diet for weight loss? Is it effective? The whole food, plant-based diet for weight loss is a way of eating that eliminates animal products and focuses on whole plant foods such as fruits, vegetables, and grains. It’s also known as the WFPB weight loss diet. The diet was popularized by The China Study authors T. Colin Campbell and Thomas M. Campbell. We’ll cover why WFPB weight loss diet is effective and how to implement it.
Whole Food, Plant-Based Diet for Weight Loss: Ultimate Guide
