Are high-carb diets healthy? Recent dietary trends have taught us to shun carbs, but we also know that high-carb foods like fruits, vegetables, and grains are good for you. How do you know whether a low-carb or high-carb diet is healthiest? Studies show that a high-carb diet may be the healthiest out there. We’ll cover why low-carb diets are unhealthy and how you can transition to a healthy high-carb diet.
Is a High-Carb Diet Actually Healthy? Surprises from Science
