The World's Best Book Summaries
What are foods high in resistant starch? Is it possible to have a healthy starch? Resistant starches don’t cause your insulin to spike. They’re great, nutrient-dense food options. See why foods high in resistant starch are good for you and see a list of resistant starches.
What are the lectin side effects that people experience? What does lectin do to the body? Eating foods with lectins opens you up to many adverse effects. Lectins can make you feel sick and the impact compounds as you eat more. Read on to see the lectin side effects that come with eating lectins you can’t digest properly.
What is a low-lectin diet? How do low-lectin foods boost health? A low-lectin diet is an opportunity to boost your health. You focus on the right kinds of foods and avoid ones that wreak havoc. See how a low-lectin diet can help you lose weight and be healthier.
What is the connection between lectins and inflammation in the body? Do lectins and inflammation have a cause-and-effect relationship? Do lectins cause inflammation? As a toxin, lectins can cause inflammation in the human body. Read more to see how lectins and inflammation may be responsible for many of the problems you face after eating plants. Keep reading to find out more about the connection between lectins and inflammation.
What is the relationship between lectins and autoimmune disease? What are the lectins’ immune system effects in humans? Lectins can make you sicker than you realize. Autoimmune diseases, which impair your ability to fight infections, can be triggered by lectins. Read on to understand the relationship between lectins and autoimmune disease.
What are the dangers of artificial sweeteners? How serious are these threats? The dangers of artificial sweeteners are based on studies of their impacts. There is some disagreement about the volume of required to see the dangers of artificial sweeteners come true in humans. Read on to learn about the dangers of artificial sweeteners.
What foods contain lectins? Are there any foods containing lectins you can eat? What does eating lectins do? Read more to understand what lectins are, what they do, and why foods containing lectins may cause you problems.
What are the dangers of genetically modified foods? How can you identify GMOs? Read on to learn how to identify and avoid the dangers of genetically modified foods.
What can you eat on the Plant Paradox meal plan? Is there a Plant Paradox shopping list to help prepare you for the diet? Read on to see the Plant Paradox meal plan that will help you implement a low-lectin diet.
What are the benefits of a restaurant checklist? Is it really necessary for chefs, managers, and servers to work together? We’ll look at how the restaurant Rialto, in Boston, uses restaurant checklists to provide excellent food and service, and we’ll cover how checklists can be used in other environments as well.