The World's Best Book Summaries
What is the Plant Paradox book? How does it recommend we change our diets? Who is the author of The Plant Paradox? The Plant Paradox book is written by Dr. Steven Gundry. The book offers the theory that plants have toxins that are making us sick and we have to consume the right ones. Read more about the Plant Paradox book and the theories shared by the author of The Plant Paradox book.
Do you know how food affects your body? How can you eat to maximize the good effects of food on the body? There are many ingredients in what you eat that determine how food affects your body. The Plant Paradox program focuses on one of these—lectins. Keep reading to see how food affects your body.
How do diabetes and ketones interact in the body? Should a diabetic use the keto diet? Ketones are an alternative energy source for your body. By relying on ketones, you can start burning fat. Read more below to understand the metabolic relationship between diabetes and ketones.
Is the Plant Paradox true? Is the Plant Paradox diet healthy? If you’ve heard about the Plant Paradox, you may be questioning its validity. Read on to see the answer to the question, “is the Plant Paradox true?” The answer depends on what part of the Plant Paradox theories you’re looking at. Keep reading to find out more about the Plant Paradox diet.
Is gluten dangerous for your health? What is it about gluten that makes people concerned? Gluten has a reputation as being bad for you. But if you dig a little deeper, you realize that there’s more to wheat than worrying about gluten. If you’re wondering, “is gluten dangerous?” then you can find the answer here.
Are there lectins in meat? What does the Plant Paradox say about eating meat? Calling it the “plant” paradox may seem to indicate plants are the problem. But lectins are everywhere, including meat. Read more about the lectins in meat and other animal sources.
Where do lectins come from? What are the major sources of lectins? There are plenty of sources of lectins around us. You can find lectins in plant-based sources, animal sources, and man-made substances. Read more about the sources of lectins below.
Are all fruits off-limits on the Plant Paradox Program? Are there any low-lectin fruits? Low-lectin fruits are rare, but they do exist. You can avoid the negative impacts of fruits by focusing on low-lectin fruits and fruits that are resistant starches. Read more about low-lectin fruits and what fruits you can eat when following the Plant Paradox Program.
What are foods high in resistant starch? Is it possible to have a healthy starch? Resistant starches don’t cause your insulin to spike. They’re great, nutrient-dense food options. See why foods high in resistant starch are good for you and see a list of resistant starches.
What are the lectin side effects that people experience? What does lectin do to the body? Eating foods with lectins opens you up to many adverse effects. Lectins can make you feel sick and the impact compounds as you eat more. Read on to see the lectin side effects that come with eating lectins you can’t digest properly.