The World's Best Book Summaries
What is the Plant Paradox? Why should you pay attention to the theories behind the Plant Paradox Program? The Plant Paradox is the seemingly contradictory idea that you need to eat lots of plants to be healthy but plants also have toxins that are bad for you. The solution is to eat the right kinds of foods. If you want to know what is the Plant Paradox, read on to find out.
What are the problems with red meat in your diet? Can you eat a lot of it if you exercise enough? Is it better than other types of protein? Learn about the problems with red meat and relying heavily on animal protein. The problems with red meat may be offset with regular fasting. Eating lots of animal protein doesn’t help you live a long, healthy life. However, most popular health information encourages protein—some diets even put it center stage.
What is wheat germ agglutinin? Is it the same thing as gluten? How does it affect the body? Wheat germ agglutinin (WGA) is a lectin found in wheat. The lectin WGA has a number of harmful effects including weight gain and inflammation. Read more about wheat germ agglutinin does and where the lectin WGA is found.
What is the history of the human diet? How has the evolution of the human diet impacted our modern health? Learn about the evolution of the human diet and how four factors in the recent history of the human diet can explain many health issues.
What is the Plant Paradox book? How does it recommend we change our diets? Who is the author of The Plant Paradox? The Plant Paradox book is written by Dr. Steven Gundry. The book offers the theory that plants have toxins that are making us sick and we have to consume the right ones. Read more about the Plant Paradox book and the theories shared by the author of The Plant Paradox book.
Do you know how food affects your body? How can you eat to maximize the good effects of food on the body? There are many ingredients in what you eat that determine how food affects your body. The Plant Paradox program focuses on one of these—lectins. Keep reading to see how food affects your body.
How do diabetes and ketones interact in the body? Should a diabetic use the keto diet? Ketones are an alternative energy source for your body. By relying on ketones, you can start burning fat. Read more below to understand the metabolic relationship between diabetes and ketones.
Is the Plant Paradox true? Is the Plant Paradox diet healthy? If you’ve heard about the Plant Paradox, you may be questioning its validity. Read on to see the answer to the question, “is the Plant Paradox true?” The answer depends on what part of the Plant Paradox theories you’re looking at. Keep reading to find out more about the Plant Paradox diet.
Is gluten dangerous for your health? What is it about gluten that makes people concerned? Gluten has a reputation as being bad for you. But if you dig a little deeper, you realize that there’s more to wheat than worrying about gluten. If you’re wondering, “is gluten dangerous?” then you can find the answer here.
Are there lectins in meat? What does the Plant Paradox say about eating meat? Calling it the “plant” paradox may seem to indicate plants are the problem. But lectins are everywhere, including meat. Read more about the lectins in meat and other animal sources.