The World's Best Book Summaries
What are plant lectins? How are lectins plants’ defense mechanism? How do the chemical defenses of plants affect the animals that eat plants? Plant lectins are the toxins produced by plants to keep predators from eating them. This chemical defense of plants can disorient or poison plant predators. Read more about plant lectins, the toxins that are plants’ defense mechanism.
What foods are on the Plant Paradox Yes List? How do the non-food enhancers on the Plant Paradox Yes List help? The Plant Paradox Yes List is a compilation of all the things you’re allowed to eat on the PPP. There are options in every category of food, including fruits and veggies, nuts, and dairy. Learn about all of the options on the Plant Paradox Yes List.
What is on the Plant Paradox food list? How does the Plant Paradox food list change with each phase? Read on to see what you can and can’t eat in each phase of the Plant Paradox Program with this comprehensive look at the Plant Paradox food list.
What should you avoid on the Plant Paradox Program? Which foods are on the Plant Paradox No List? The Plant Paradox No List identifies the things that humans just haven’t adapted to eating yet. See what’s on Plant Paradox No List.
Can you go plant-based on the Plant Paradox Program? What does a lectin-free vegan diet look like? Read about how a lectin-free vegan diet works and how to adapt Plant Paradox for vegetarians.
What is the Plant Paradox? Why should you pay attention to the theories behind the Plant Paradox Program? The Plant Paradox is the seemingly contradictory idea that you need to eat lots of plants to be healthy but plants also have toxins that are bad for you. The solution is to eat the right kinds of foods. If you want to know what is the Plant Paradox, read on to find out.
What are the problems with red meat in your diet? Can you eat a lot of it if you exercise enough? Is it better than other types of protein? Learn about the problems with red meat and relying heavily on animal protein. The problems with red meat may be offset with regular fasting. Eating lots of animal protein doesn’t help you live a long, healthy life. However, most popular health information encourages protein—some diets even put it center stage.
What is wheat germ agglutinin? Is it the same thing as gluten? How does it affect the body? Wheat germ agglutinin (WGA) is a lectin found in wheat. The lectin WGA has a number of harmful effects including weight gain and inflammation. Read more about wheat germ agglutinin does and where the lectin WGA is found.
What is the history of the human diet? How has the evolution of the human diet impacted our modern health? Learn about the evolution of the human diet and how four factors in the recent history of the human diet can explain many health issues.
What is the Plant Paradox book? How does it recommend we change our diets? Who is the author of The Plant Paradox? The Plant Paradox book is written by Dr. Steven Gundry. The book offers the theory that plants have toxins that are making us sick and we have to consume the right ones. Read more about the Plant Paradox book and the theories shared by the author of The Plant Paradox book.